Welcome to the solo grind. Your weekly coffee break with a fellow solo entrepreneur who's right there in it with you. I am Teresa Schlup the original caffeine creative and this is where real business meets real life. No hype just honest conversations about building a business on your own terms. We talk mindset, strategy, burnout, breakthroughs, and everything in between because going solo doesn't mean doing it alone. Grab a cup of coffee, find your favorite spot, and let's talk about what it really takes to do this thing solo.
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In this episode of The Solo Grind, I sit down with my friend Megan Dahle, a business strategist and fractional CFO, to talk about something that used to terrify meânumbers. We dig into how creative entrepreneurs (yes, even the âIâm not a numbers personâ crowd) can feel empowered by really seeing and understanding whatâs going on in their business finances.
Megan and I talk about the power of visibili...
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Some seasons in business feel electric. Ideas are flowing, projects are exciting, and you canât wait to dive in each day. And then there are the other seasons⌠the ones where the spark seems to have packed up and left. Iâve been there, and I know how unsettling it can feel, especially when you want to create but nothing is clicking.
This week, Iâm opening up about the creative slump, what causes it, ...
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We have all had those slow periods in business. You know the ones that have us questioning everything from if we made a good decision to going into business for ourselves, or if we are even good at what we do. These moments can shake the foundation of what we are building, but they can also be a much needed gift. The choice is up to us my friend!
In this episode I share my own story of facing one of ...
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Today I am chatting once again with business coach Nancy Quinn about mastering profitability, even in uncertainty, particularly when running a successful interior design business. We explore the importance of profitability, navigating tariffs, and effective client communication. Nancy shares strategies for managing unexpected costs and emphasizes the need for clear policies and transparency when com...
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Today I want to talk about the mindset hurdle that keeps so many solo entrepreneurs stuck... waiting to feel âready.â I am sharing five clear signs that itâs time to take that next step, even if your confidence hasnât caught up yet, and what it means to uplevel on your terms.
We will also be talking about why fear will always tag along for the ride (and why thatâs okay), and how to move forward in y...
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In this episode of The Solo Grind, Iâm talking about something we donât talk about enough. Nurturing the people who are already here. Itâs so easy to get caught up chasing new leads, new followers, new subscribers⌠but the real magic happens when you take care of the ones who already said yes.Â
Iâm sharing why focusing on those existing relationships can actually grow your business faster (and feel b...
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In this episode of The Solo Grind, Iâm honoring someone who made a big impact on my entrepreneurial journey: Steve Sims.
Steve was an author, coach, creative disruptor, a fellow lover of a really god old fashion, and one of the most unapologetically real people Iâve ever had the privilege to learn from. His books and his speakeasy event shaped the way I approach my business, my clients, and even myse...
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In this episode of The Solo Grind, Iâm sharing some real talk about something every solo entrepreneur faces: rejection. Itâs never fun, but itâs also not always personal. Sometimes itâs truly not about you at all.
Iâm walking you through the reasons clients might say no (or disappear altogether), how to handle it with confidence, and why staying rooted in a long-game mindset matters more than any qui...
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In this episode of The Solo Grind, Iâm talking about the reality of marketing as a solo entrepreneurâwhen itâs just you wearing all the hats and trying to figure out what actually works. I share why so much of the advice out there doesnât fit when you donât have a full team or unlimited time, and how to start building a marketing plan that feels doable and aligned with how you naturally communicate....
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Not sure whether to DIY your website copy, use AI, buy a template, or hire a pro? In this episode of The Solo Grind, Iâm breaking down the pros and cons of each optionâfrom affordable tools to done-for-you servicesâand sharing how Iâve personally used them in my business. This isnât about whatâs ârightâ or âwrong.â Itâs about helping you find what works best for you and where youâre at in your solo ...
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In this episode of The Solo Grind, Iâm talking about something I know all too well: going completely over the top when youâre excited about something you love. From over-the-top kid lunches and 3D Swiss Macarons, to launching Season 3 of this podcast with BIG ideasâI ALWAYS HAVE something big in the works!
But somewhere between new gear, video mishaps, and the pressure to be spectacular, I realized I...
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Weâre told knowledge is powerâbut when does it stop helping and start holding us back?
In this final episode of Season 2, Iâm talking about how easy it is to let metrics, data, and outside opinions override our own inner wisdom. Whether itâs business numbers, expert advice, or progress trackersâwe can get so caught up in trying to prove our success that we stop trusting what we already know.
This oneâ...
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Have you ever hired someone for your business because you felt behind, stuck, or scared of failing? Yeah... me too.
Today, weâre having a real conversation about why hiring from fear never leads where you hope it willâand how to know when you're making decisions from clarity instead.
Weâll talk about what it really means to collaborate with the experts you hire, why trust matters from day one, an...
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We often think of legacy as something people talk about after we're goneâlike itâs only visible in the rearview mirror. But what if your legacy isnât about the grand finale? What if itâs being shaped every single day by how you show up, how you treat people, and the values you live out?
In this episode, Iâm talking about the real impact youâre making as a solo entrepreneurâwhether you realize i...
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This week on The Solo Grind, Iâm digging into a tough question: What would you do if it felt like every door was closed and success was nowhere in sight? This conversation was inspired by a real-life moment where someone asked for my opinionâand what they really wanted was permission to compromise their growth and take the easy way out.
Instead, I was honest. I shared exactly what I would do when it...
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In this episode of The Solo Grind, Iâm sharing a little truth talk about all the times Iâve been told, âYou canât.â From standing up to bullies on a concrete bench as a kid to launching a business people thought I wasnât âqualifiedâ to run, Iâve heard it allâand guess what? I did it anyway.
These limitations werenât always meant to hurt. Most of the time, they came from people who loved me, but were ...
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In this episode of The Solo Grind, Iâm getting real about what it means to be a woman in businessâespecially for those of us who grew up being told to follow the rules, stay in line, and not make waves. Spoiler alert: The hell I wonât.
Iâm reflecting on my journey as a solo entrepreneur, the unique challenges we face, and the ridiculous limitations society tries to place on us. Weâre t...
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In this episode, Iâm hanging out with my good friend and business coach, Nancy Quinn (formerly Nancy Ganzekaufer), and weâre getting into something every solo entrepreneur needs but doesnât always want to deal withâsystems and processes.
Weâre take a look at the difference between selling products vs. selling servicesââthey are wildly different! And why setting clear boundaries with clients can actua...
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In this episode, weâre talking about the two big approaches to marketingâtransactional and relationship-drivenâand how both can actually work together in your business. Iâll break down the pros and cons of each, why finding the right balance matters, and how to create a customer experience that keeps people coming back.
And letâs not forget the importance of stepping away from the grind. Taking a bre...
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Ever had one of those days where everything seems to go off the railsâright before youâre supposed to go on vacation? Yeah, me too. In this episode, Iâm keeping it real and talking about what to do when chaos hits and youâve got a plane ticket in hand.
Iâm diving into why itâs so important to step away, reset, and shut out the noise so you can focus on what actually matters in your business (and life...
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