The Solo Grind
The podcast that shines a light on the raw and real journey of being a solo entrepreneur. Hosted by Teresa Schlup, a one-woman creative go-getter, this podcast is your guide to navigating the ups and downs of building success on your own terms.
Episodes
🎧 Episode Summary:
We’re told knowledge is power—but when does it stop helping and start holding us back?
In this final episode of Season 2, I’m talking about how easy it is to let metrics, data, and outside opinions override our own inner wisdom. Whether it’s business numbers, expert advice, or progress trackers—we can get so caught up in trying to prove our success that we stop trusting what we already know.
This one’...
🎧 Episode Summary:
Have you ever hired someone for your business because you felt behind, stuck, or scared of failing? Yeah... me too.
Today, we’re having a real conversation about why hiring from fear never leads where you hope it will—and how to know when you're making decisions from clarity instead.
We’ll talk about what it really means to collaborate with the experts you hire, why trust matters from day one, an...
🎧 Episode Summary:
We often think of legacy as something people talk about after we're gone—like it’s only visible in the rearview mirror. But what if your legacy isn’t about the grand finale? What if it’s being shaped every single day by how you show up, how you treat people, and the values you live out?
In this episode, I’m talking about the real impact you’re making as a solo entrepreneur—whether you realize i...
🎧 Episode Summary:
This week on The Solo Grind, I’m digging into a tough question: What would you do if it felt like every door was closed and success was nowhere in sight? This conversation was inspired by a real-life moment where someone asked for my opinion—and what they really wanted was permission to compromise their growth and take the easy way out.
Instead, I was honest. I shared exactly what I would do when it...
🎧 Episode Summary:
In this episode of The Solo Grind, I’m sharing a little truth talk about all the times I’ve been told, “You can’t.” From standing up to bullies on a concrete bench as a kid to launching a business people thought I wasn’t “qualified” to run, I’ve heard it all—and guess what? I did it anyway.
These limitations weren’t always meant to hurt. Most of the time, they came from people who loved me, but were ...
🎧 Episode Summary:
In this episode of The Solo Grind, I’m getting real about what it means to be a woman in business—especially for those of us who grew up being told to follow the rules, stay in line, and not make waves. Spoiler alert: The hell I won’t.
I’m reflecting on my journey as a solo entrepreneur, the unique challenges we face, and the ridiculous limitations society tries to place on us. We’re t...
🎧 Episode Summary:
In this episode, I’m hanging out with my good friend and business coach, Nancy Quinn (formerly Nancy Ganzekaufer), and we’re getting into something every solo entrepreneur needs but doesn’t always want to deal with—systems and processes.
We’re take a look at the difference between selling products vs. selling services––they are wildly different! And why setting clear boundaries with clients can actua...
🎧 Episode Summary:
In this episode, we’re talking about the two big approaches to marketing—transactional and relationship-driven—and how both can actually work together in your business. I’ll break down the pros and cons of each, why finding the right balance matters, and how to create a customer experience that keeps people coming back.
And let’s not forget the importance of stepping away from the grind. Taking a bre...
🎧 Episode Summary:
Ever had one of those days where everything seems to go off the rails—right before you’re supposed to go on vacation? Yeah, me too. In this episode, I’m keeping it real and talking about what to do when chaos hits and you’ve got a plane ticket in hand.
I’m diving into why it’s so important to step away, reset, and shut out the noise so you can focus on what actually matters in your business (and life...
🎧 Episode Summary:
Personal branding isn’t just about logos, colors, and fonts—it’s about you. In this episode, I’m breaking down what personal branding really means for solo entrepreneurs and why it’s the key to standing out in a crowded market. We’re talking about how to define what makes you unique, why authenticity is everything, and the biggest mistakes people make when building their brand (so you can avoid them...
🎧 Episode Summary:
In this episode of The Solo Grind, I’m diving into something that can make or break your business—loving your clients and creating a stellar client experience. First impressions matter, but the client experience goes way beyond just delivering a service. It’s about the little details, clear and consistent communication, and adding that wow factor that makes people rave about working with you. I’ll s...
This month, we’ve been talking all about LOVE—loving our businesses, our boundaries, our homes, and most importantly, the lives we’re creating. But let’s be real... living a life you love isn’t just about dream jobs, bubble baths, and champagne. Sometimes, it’s about loving your dreams more than your excuses.
Last week, I got hit with Influenza A (yep, the full fever, body aches, miserable experience). And let me tell ...
In this special birthday episode of The Solo Grind, I am celebrating with my best friend Crystal Loveless Nerpel, who has just launched her book 'Loving Your Home'. We will be sharing more about love, self-care, and the importance of creating a nurturing environment both at home and in business.
There is so much goodness in this episode including the significance of letting go of struggles, embracin...
🎧 Episode Summary:
In this episode, I’m getting real about something we don’t talk about enough—falling out of love with your business. We all start with passion and excitement, but somewhere along the way, things can start feeling more like a grind than a joy. So, what happened? And more importantly, how do we fix it?
I’m diving into the big reasons business owners lose their spark—feeling stuck with no growth, battli...
In this episode, I’m joined by the amazing Lesley Myrick, Associate Coach with Nancy Ganzekaufer and Interior Designer, and we’re diving into time management with a twist—tailoring it to your personality type! Lesley shares how understanding your unique strengths (yes, even the quirks) can help you manage your time more effectively, reduce stress, and get more done without the overwhelm.
We talk about setting...
🎧 Episode Summary:
In this episode, I’m pulling back the curtain on the often unseen struggles behind success. Let’s be real—the journey is messy, full of challenges, and rarely a straight line. I’m sharing some of my own experiences, along with insights from two incredible women who inspire me every day. Together, we’re diving into the power of persistence, the importance of self-acceptance, and how to move thro...
In this episode, I am sharing the importance of creating a life with intention and maintaining momentum in goal setting, especially as the initial excitement of the new year fades. I will be telling you more about the 'Three Rs of Momentum'—Reflect, Reprioritize, and Recharge—and how essential each of these are for sustaining momentum and achieving goals. Not only in times of chaos, but also as a consistent ...
In this episode, I’m talking all about setting 'dream big goals' for 2025 and why having a clear personal vision can make all the difference. I’m sharing some of my own stories—about big goals, small changes that had a huge impact, and how to handle life’s curveballs along the way. My goal? To encourage you to go after what you truly want, guilt-free, and live with intention so you can create a life you abso...
Hey there, my friends! It’s a brand-new year, and I’m so excited to kick off Season Two of The Solo Grind with you. This episode is all about getting clear on what YOU want—your dream, your business, your rules.
I truly believe with all my heart: you don’t have to settle for a life that happens to you. You get to choose. You have the power to create the life and business you want, in a way that fits you. And this mont...
🎧 Episode Summary:
In this episode, I’m sharing something close to my heart—how I create my vision each year to shape the life I want. Whether you’re a dreamer with your head in the clouds, a planner with lists for everything, or someone who waits until the last minute (guilty!), this episode is for you. I’m diving into three tools that have completely transformed my life.
Takeaways from this Episode:
- The steps I ta...
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