The Solo Grind

The Solo Grind

Welcome to the solo grind. Your weekly coffee break with a fellow solo entrepreneur who's right there in it with you. I am Teresa Schlup the original caffeine creative and this is where real business meets real life. No hype just honest conversations about building a business on your own terms. We talk mindset, strategy, burnout, breakthroughs, and everything in between because going solo doesn't mean doing it alone. Grab a cup of coffee, find your favorite spot, and let's talk about what it really takes to do this thing solo.

Episodes

August 26, 2025 • 38 mins

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🎧 Episode Summary:

In this episode of The Solo Grind, I sit down with my friend Megan Dahle, a business strategist and fractional CFO, to talk about something that used to terrify me—numbers. We dig into how creative entrepreneurs (yes, even the “I’m not a numbers person” crowd) can feel empowered by really seeing and understanding what’s going on in their business finances.

Megan and I talk about the power of visibili...

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🎧 Episode Summary:

Some seasons in business feel electric. Ideas are flowing, projects are exciting, and you can’t wait to dive in each day. And then there are the other seasons… the ones where the spark seems to have packed up and left. I’ve been there, and I know how unsettling it can feel, especially when you want to create but nothing is clicking.

This week, I’m opening up about the creative slump, what causes it, ...

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August 12, 2025 • 22 mins

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🎧 Episode Summary:

We have all had those slow periods in business. You know the ones that have us questioning everything from if we made a good decision to going into business for ourselves, or if we are even good at what we do. These moments can shake the foundation of what we are building, but they can also be a much needed gift. The choice is up to us my friend!

In this episode I share my own story of facing one of ...

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🎧 Episode Summary:

Today I am chatting once again with business coach Nancy Quinn about mastering profitability, even in uncertainty, particularly when running a successful interior design business. We explore the importance of profitability, navigating tariffs, and effective client communication. Nancy shares strategies for managing unexpected costs and emphasizes the need for clear policies and transparency when com...

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🎧 Episode Summary:

Today I want to talk about the mindset hurdle that keeps so many solo entrepreneurs stuck... waiting to feel “ready.”  I am sharing five clear signs that it’s time to take that next step, even if your confidence hasn’t caught up yet, and what it means to uplevel on your terms.

We will also be talking about why fear will always tag along for the ride (and why that’s okay), and how to move forward in y...

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🎧 Episode Summary:

In this episode of The Solo Grind, I’m talking about something we don’t talk about enough. Nurturing the people who are already here. It’s so easy to get caught up chasing new leads, new followers, new subscribers… but the real magic happens when you take care of the ones who already said yes. 

I’m sharing why focusing on those existing relationships can actually grow your business faster (and feel b...

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🎧 Episode Summary:

In this episode of The Solo Grind, I’m honoring someone who made a big impact on my entrepreneurial journey: Steve Sims.

Steve was an author, coach, creative disruptor, a fellow lover of a really god old fashion, and one of the most unapologetically real people I’ve ever had the privilege to learn from. His books and his speakeasy event shaped the way I approach my business, my clients, and even myse...

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July 8, 2025 • 18 mins

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🎧 Episode Summary:

In this episode of The Solo Grind, I’m sharing some real talk about something every solo entrepreneur faces: rejection. It’s never fun, but it’s also not always personal. Sometimes it’s truly not about you at all.

I’m walking you through the reasons clients might say no (or disappear altogether), how to handle it with confidence, and why staying rooted in a long-game mindset matters more than any qui...

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July 1, 2025 • 22 mins

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🎧 Episode Summary:

In this episode of The Solo Grind, I’m talking about the reality of marketing as a solo entrepreneur—when it’s just you wearing all the hats and trying to figure out what actually works. I share why so much of the advice out there doesn’t fit when you don’t have a full team or unlimited time, and how to start building a marketing plan that feels doable and aligned with how you naturally communicate....

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🎧 Episode Summary:

Not sure whether to DIY your website copy, use AI, buy a template, or hire a pro? In this episode of The Solo Grind, I’m breaking down the pros and cons of each option—from affordable tools to done-for-you services—and sharing how I’ve personally used them in my business. This isn’t about what’s “right” or “wrong.” It’s about helping you find what works best for you and where you’re at in your solo ...

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🎧 Episode Summary:

In this episode of The Solo Grind, I’m talking about something I know all too well: going completely over the top when you’re excited about something you love. From over-the-top kid lunches and 3D Swiss Macarons, to launching Season 3 of this podcast with BIG ideas—I ALWAYS HAVE something big in the works!

But somewhere between new gear, video mishaps, and the pressure to be spectacular, I realized I...

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May 6, 2025 • 21 mins

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🎧 Episode Summary:

We’re told knowledge is power—but when does it stop helping and start holding us back?

In this final episode of Season 2, I’m talking about how easy it is to let metrics, data, and outside opinions override our own inner wisdom. Whether it’s business numbers, expert advice, or progress trackers—we can get so caught up in trying to prove our success that we stop trusting what we already know.

This one’...

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🎧 Episode Summary:

Have you ever hired someone for your business because you felt behind, stuck, or scared of failing? Yeah... me too.

Today, we’re having a real conversation about why hiring from fear never leads where you hope it will—and how to know when you're making decisions from clarity instead.

We’ll talk about what it really means to collaborate with the experts you hire, why trust matters from day one, an...

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 🎧 Episode Summary:

We often think of legacy as something people talk about after we're gone—like it’s only visible in the rearview mirror. But what if your legacy isn’t about the grand finale? What if it’s being shaped every single day by how you show up, how you treat people, and the values you live out?

In this episode, I’m talking about the real impact you’re making as a solo entrepreneur—whether you realize i...

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 🎧 Episode Summary:

This week on The Solo Grind, I’m digging into a tough question: What would you do if it felt like every door was closed and success was nowhere in sight? This conversation was inspired by a real-life moment where someone asked for my opinion—and what they really wanted was permission to compromise their growth and take the easy way out.

Instead, I was honest. I shared exactly what I would do when it...

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🎧 Episode Summary:

In this episode of The Solo Grind, I’m sharing a little truth talk about all the times I’ve been told, “You can’t.” From standing up to bullies on a concrete bench as a kid to launching a business people thought I wasn’t “qualified” to run, I’ve heard it all—and guess what? I did it anyway.

These limitations weren’t always meant to hurt. Most of the time, they came from people who loved me, but were ...

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April 1, 2025 • 19 mins

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🎧 Episode Summary:
In this episode of The Solo Grind, I’m getting real about what it means to be a woman in business—especially for those of us who grew up being told to follow the rules, stay in line, and not make waves. Spoiler alert: The hell I won’t.

I’m reflecting on my journey as a solo entrepreneur, the unique challenges we face, and the ridiculous limitations society tries to place on us. We’re t...

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🎧 Episode Summary:

In this episode, I’m hanging out with my good friend and business coach, Nancy Quinn (formerly Nancy Ganzekaufer), and we’re getting into something every solo entrepreneur needs but doesn’t always want to deal with—systems and processes.

We’re take a look at the difference between selling products vs. selling services––they are wildly different! And why setting clear boundaries with clients can actua...

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🎧 Episode Summary:

In this episode, we’re talking about the two big approaches to marketing—transactional and relationship-driven—and how both can actually work together in your business. I’ll break down the pros and cons of each, why finding the right balance matters, and how to create a customer experience that keeps people coming back.

And let’s not forget the importance of stepping away from the grind. Taking a bre...

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🎧 Episode Summary:

Ever had one of those days where everything seems to go off the rails—right before you’re supposed to go on vacation? Yeah, me too. In this episode, I’m keeping it real and talking about what to do when chaos hits and you’ve got a plane ticket in hand.

I’m diving into why it’s so important to step away, reset, and shut out the noise so you can focus on what actually matters in your business (and life...

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