What happens when women stop apologizing, stop carrying the weight of generations, and start rewriting the rules of leadership—with money, power, and sovereignty on their own terms?
In this episode of The Sovereign Shift, I sit down with Samantha Jump, founder of Powerhouses with Purpose, to talk about the unraveling—how women burn out under impossible expectations, what it means to walk away from inherited cycles of scarcity, and the courage it takes to lead from invincible self-trust.
This isn’t a soft conversation. It’s about the divine female rage that comes when you realize:
Together we explore the messy middle of healing, the inherited burnout of our mothers and grandmothers, and how shifting our pace, values, and beliefs changes everything.
If you’ve ever felt the weight of being “too much,” the guilt of slowing down, or the shame of wanting more—you’ll find yourself in this conversation.
Because when women reclaim their sovereignty—body, mind, nervous system, and money—the world changes.
What we cover
00:00 Introduction
00:25 Guest Introduction: Samantha Jump
00:57 Setting the Stage for the Conversation
02:20 Breathwork and Sovereignty
04:00 Podcast Overview and Themes
05:07 Beginning the Interview with Samantha Jump
05:43 Sam's Journey: From Corporate to Coaching
09:42 The Process of Unraveling
14:35 Generational Patterns and Personal Growth
20:16 Balancing Expectations and Burnout
25:28 The Need for Speed and Societal Pressures
28:33 The Importance of Nervous System Regulation
28:54 The Conflict Between Our Bodies and Modern Systems
29:19 Chronic Stress and Its Impact on Health
30:24 The Guilt and Shame of Self-Advocacy
31:56 The Struggle for Employee Wellbeing
33:10 Generational Imprints and Personal Wellbeing
34:28 The Continuous Journey of Self-Care
36:35 The Intersection of Privilege and Burnout
37:25 The Power of Changing Limiting Beliefs
39:20 The Pain and Reward of Healing
40:22 Navigating Discomfort and Mentorship
42:52 The Role of Money in Women's Empowerment
49:17 Neutralizing the Symbolism of Money
50:10 The Impact of Identity and Success
53:01 The Power of Perspective and Compassion
54:42 Empowering Women Leaders and Business Owners
57:36 Final Thoughts and Resources
Connect
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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