Therapy Talk: Healing or Just Hype?

Hey friends! Today, Ray and Tanesha dive into a conversation that hits close to home – therapy. They question whether therapy is genuinely a path to healing or just another trend everyone's following. Growing up, therapy wasn't a topic in their communities, a notion many can relate to. When is therapy truly needed, and are people ready for the work it demands?

Tanesha shares her personal journey battling anxiety in a corporate setting and the uphill battle of finding support in a world where therapy is still a rare topic. Meanwhile, Ray opens up about the stigma of mental health discussions from where he grew up.

We get into the nitty-gritty of therapy experiences, from challenges in finding the right therapist to the ups and downs of medication. Most importantly, the duo emphasizes the critical role therapy can play when confronting childhood traumas and learning to cope with life's unexpected turns. So, what do you think? Is therapy truly transformational or just a temporary social hype?