The StrongHER Side Project
The StrongHER Side Podcast, created and hosted by Hannah Gair, is a heart-led, truth-telling space for mothers navigating the extraordinary journey of raising children with disabilities or additional needs. As a mother of three—one with complex special needs—Hannah knows the unspoken realities, the quiet strength, and the daily courage it takes to keep going. This podcast is your sanctuary for support, strategy, and solidarity. Each week, Hannah brings you raw, real conversations—featuring expert insights, powerful mother-to-mother interviews, and empowering solo episodes. Topics include navigating the NDIS, understanding your child’s diagnosis, managing burnout, reclaiming your identity, and advocating fearlessly—all while finding moments of joy in the everyday chaos. Whether you’re overwhelmed, hopeful, heartbroken, or simply exhausted—Hannah sees you. She will walk beside you. And here, you’re not alone. Welcome to The StrongHER Side—where motherhood meets courage.
Episodes
This episode is one I've been sitting with for a while, and I knew it was time to have this conversation with you.
We're talking about self-worth – but not in a superficial way.
I'm talking about the deep, often confronting truth that so many of us as mothers, particularly those of us raising children with disa...
In this episode, Hannah flies solo and challenges the myth that Mama’s who suffer from burnout are seen to be weak.
Up to 77% of parents of children with complex care needs experience parental burnout - a level of chronic exhaustion, emotional distance and overwhelm far higher than in the general parenting population.
(Journal of Child and Family Studies, 2004)
Hannah unpacks the topic of burnout and the emotional and phys...
When you know something isn’t right, trust that inner voice.
In this powerful episode of The StrongHER Side Podcast, host Hannah Gair sits down with Tennessee mum Moriah Zwick to share the remarkable story of her son Noah, diagnosed with MEF2C haploinsufficiency syndrome, a rare genetic disorder affecting fewer than 400 people worldwide.
Through honest, tear-filled conversation, Moriah opens up about the earliest signs she noticed—...
When Everything Fell Apart, She Found Her Courage — and a New Beginning
On today’s episode of The StrongHer Side, we take a deep dive into the transformative power of courage and how creativity can bring our minds and hearts back into focus.
Hannah openly shares practical strategies for cultivating a strong mindset, being present in the season you are in and being intentional with your small, daily acts which build healthy hab...
In this heartfelt conversation, one Mum shares her journey of navigating unexpected diagnoses for two of her children, within weeks of each other.
The discussion delves into the emotional turmoil of being in shock and wishing you could unhear news, the importance of maternal intuition, and the coping mechanisms that helped her and her family through these challenging times.
Vanessa shares her survival tactics of learning how to fo...
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