Perhaps you're familiar with the amazing health benefits of Omega 3 fatty acids. Perhaps you've heard that it's good to take a fish oil supplement. Perhaps you've been told to eat flax seeds, chia seeds and walnuts...Well, all of this is true, but there is so much more to consider!
In this episode, Success' nutrition and supplementation expert, Coach Hunter, fills listeners in on all that you would want to consider in regard to the conversation about omega 3 fatty acids! Enjoy, and remember to eat your Sardines!!!
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