Coach Jesse actually studied music in college, so it's fitting that he ultimately would suggest this topic for an episode! And Coach Tom loved the outside the box subject!
When you step into a gym to smash a workout, or a stadium to watch a sporting event, music will almost certainly be playing in the background. Music is often associated with fitness and athletics, but why? Perhaps it's simply because music is always on when we're in public places (think a restaurant or the mall), or perhaps there is a bit more to it in context of physical performance.
Join our Success coaches as they discuss how music may or may not enhance our abilities in the gym!
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