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May 7, 2025 12 mins

In this solo episode, I’m sharing something that’s been slowly transforming the way I move through life and business: No longer using the word BUSY in my vocabulary.

I talk about what it really means to let go of the “busy” badge, and how choosing a slower, more intentional pace has impacted everything…. from how I show up in my work to how I feel in my body. If you’ve ever equated “busy” with “productive,” this one’s for you.

In the episode, I share:

  1. How I now define a full life vs. a busy one
  2. What’s really happening BTS when we say “I’m just so busy”
  3. What shifted when I stopped chasing urgency & embraced the space.
  4. How to determine if you are moving the need or creating busy work.

It’s time to take a step back, PAUSE, and answer the question…. Are you actually moving the needle in your life & business?

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