Summary
In this episode of the Summit Podcast, Bob Turner interviews Yvette Ayuso, a brain coach who specializes in helping individuals understand and overcome their mental saboteurs. Yvette explains the concept of saboteurs, the neuroscience behind habit formation, and the importance of human connection in personal development. The conversation delves into the process of working with a brain coach, the challenges of changing mindset, and the power individuals have to design their futures. Yvette emphasizes that while the work can be difficult, it is ultimately rewarding and transformative.
Takeaways
Yvette Ayuso is a brain coach who helps clients understand their saboteurs. There are 10 specific saboteurs that can affect individuals' lives. Understanding saboteurs can lead to breakthroughs in personal and professional life. The brain is energy efficient and resists new habits. Creating new neuro pathways is possible through consistent effort. The process of habit formation involves neurogenesis and strengthening neurons. Clients often experience 'aha' moments during coaching sessions. Human connection is essential for personal development and success. Mindset work requires patience and long-term commitment. Every level of personal development may bring back old negative thoughts, but tools can help manage them. titles Unlocking Your Mind: The Power of Brain Coaching
Keywords
brain coaching, saboteurs, neuroscience, personal development, mindset, habit formation, human connection, coaching, resilience, mental barriers
Sound Bites
"I'm a brain coach." "It's the hardest work to do." "Schedule a free session with me." Chapters 00:00 Introduction to Brain Coaching 03:07 Understanding Saboteurs and Their Impact 05:58 The Process of Working with a Brain Coach 09:01 Neuroscience Behind Habit Formation 12:00 The Power of Human Connection 14:58 Conclusion and Resources
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