Summary
In this episode of the Summit Podcast, Bob Turner interviews Yvette Ayuso, a brain coach who specializes in helping individuals understand and overcome their mental saboteurs. Yvette explains the concept of saboteurs, the neuroscience behind habit formation, and the importance of human connection in personal development. The conversation delves into the process of working with a brain coach, the challenges of changing mindset, and the power individuals have to design their futures. Yvette emphasizes that while the work can be difficult, it is ultimately rewarding and transformative.
Takeaways
Yvette Ayuso is a brain coach who helps clients understand their saboteurs. There are 10 specific saboteurs that can affect individuals' lives. Understanding saboteurs can lead to breakthroughs in personal and professional life. The brain is energy efficient and resists new habits. Creating new neuro pathways is possible through consistent effort. The process of habit formation involves neurogenesis and strengthening neurons. Clients often experience 'aha' moments during coaching sessions. Human connection is essential for personal development and success. Mindset work requires patience and long-term commitment. Every level of personal development may bring back old negative thoughts, but tools can help manage them. titles Unlocking Your Mind: The Power of Brain Coaching
Keywords
brain coaching, saboteurs, neuroscience, personal development, mindset, habit formation, human connection, coaching, resilience, mental barriers
Sound Bites
"I'm a brain coach." "It's the hardest work to do." "Schedule a free session with me." Chapters 00:00 Introduction to Brain Coaching 03:07 Understanding Saboteurs and Their Impact 05:58 The Process of Working with a Brain Coach 09:01 Neuroscience Behind Habit Formation 12:00 The Power of Human Connection 14:58 Conclusion and Resources
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.