In this heartfelt Mental Health Awareness Month finale, Lisa and Gretchen discuss the powerful but often overlooked necessity of self-care, boundary-setting, and finding joy. From hilarious pet videos to meditation and morning laughter, they explore the diverse paths to healing and wholeness.
Watch the Video Podcast on YouTube:
A video version of this episode is available here:
https://www.youtube.com/@TheSurvivorsPodcastChannel
Episode Sponsored by TheHelpHUbB.co
This episode is proudly brought to you by [
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Episode Summary
Lisa and Gretchen reveal what self-care really means—far beyond bubble baths and buzzwords. They share raw, relatable stories about burnout, emotional boundaries, journaling, the power of saying “no,” and how seemingly small rituals can anchor us in peace and strength. Together, they create a roadmap for intentional living that starts with honoring your needs.
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Lessons Learned
- Boundaries are life-saving: Creating and maintaining boundaries isn’t selfish—it’s essential.
- Daily self-care must be non-negotiable: Whether it’s laughter, meditation, or stepping outside, daily rituals help us reset and recharge.
- Permission to pause: You can step away, say no, and take a “me” day—no guilt attached.
- Joy matters: Seek it, schedule it, and protect it.
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Chapters
00:00 – Trigger warning & introduction
01:00 – Why self-care matters now more than ever
04:30 – The power of saying no
08:00 – Finding daily joy through small habits
12:00 – Journaling and grounding practices
16:00 – Detoxing from doomscrolling and digital overwhelm
20:00 – Morning routines that actually work
23:00 – Closing out Mental Health Awareness Month with hope
25:00 – Final thoughts and encouragement
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Resources for Mental Health & Support
🔹 The Survivors Podcast Website:
https://thesurvivors.net/
🔹 The HelpHUB™ – Mental health resources, tools, and support networks:
https://www.thehelphub.co/
🔹 Schoser Talent and Wellness Solutions:
https://schosersolutions.com/
🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast:
https://goesoninourheads.net/
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Follow & Connect With Us
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🔗 LinkedIn:
https://www.linkedin.com/company/the-survivors-podcast
🎥 YouTube:
https://www.youtube.com/@TheSurvivorsPodcastChannel
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See You Next Week!
Stay strong, keep going, and remember: You are enough. 💜