In this episode I go through the core principles of Acceptance and Commitment Therapy (ACT), a technique proven to help you detach from difficult feelings, re-center, and do what matters to you. And there's no better time to practice this than when your kid is pissing the crap out of you.
I also discuss why you shouldn't use online therapy platforms like 7 Cups, Better Help, and Headway.
Finally, I encourage you to support a bill that would increase reimbursement rates for mental health providers.
Need a therapy appointment? Visit www.shapiropsych.com or e-mail me.
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