What if the emotional heaviness you carry isn’t your personality—it’s unprocessed trauma?
In this deeply personal episode, Paula opens up about a kind of trauma many people don’t recognize: emotional trauma. She shares how, for years, she associated trauma only with physical pain—until her body, relationships, and inner world told a different story.
You’ll hear how Paula discovered the lingering impact of her parents’ brutal divorce, how it led her to believe she was unlovable, and how meditation opened a door to emotional release, forgiveness, and healing.
She discusses:
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The surprising signs of hidden emotional trauma
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How meditation naturally surfaced solutions
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Mirror work and seeing the "villains" as teachers
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What it really takes to feel lighter and forgive
This episode is for anyone who’s carrying invisible wounds—and ready to lay them down.
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