In this episode, I sit down once again with Alex to unpack his incredible experience running his very first marathon and finishing it in under 3 hours. We dive into everything from pre-race nerves to pacing strategies, mental battles during the race, unexpected challenges, and that unforgettable finish line moment.
Whether you're training for your first marathon or chasing a time goal, Alex’s story is packed with insight, inspiration, and practical takeaways.
We chat about:
How Alex felt leading into the race
His mindset on race day
The toughest part of the marathon
How he paced himself for sub-3
What surprised him most about the experience
His post-race reflections and recovery
If you've ever wondered what it takes to break 3 hours especially on your first go this one's for you. You can also listen to Alex's prep for the marathon in episode 47!
"The Courage to Be Seen" by Jordan Disanjh is a guided journal designed to help individuals understand their past, heal from it, and intentionally grow into the person they are meant to be. It uses daily prompts, insights, and exercises over 20 days to explore defining moments, uncover hidden patterns, and gain clarity on how past experiences have influenced beliefs, behaviours, and identity. This journal aims to break free from autopilot living and consciously create a more empowered and authentic self.
Buy your copy here!
https://au.blurb.com/b/12394801-the-courage-to-be-seen
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Follow the podcast here https://www.instagram.com/transparentlyjordanpod
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