The Endurance Nutrition Blueprint: Inside an Ironman as a Dietitian with Mattea Palombo - #62

What does it actually take to fuel for a full Ironman while juggling a busy life and staying in tune with your body?   In this episode, I’m joined by Mattea, a registered dietitian and endurance athlete who just completed her first Ironman. We break down how she approached her training and nutrition, how to avoid common fuelling mistakes, and what every triathlete should know about carbs, protein, fats, and recovery.   We also cover: •How to eat more without feeling too full or sluggish •What busy athletes can do to fuel properly •How to structure meals around long training sessions •Why intuitive eating isn’t always enough for endurance athletes •Her biggest lessons from race day (and what she’d do differently next time)   This is a must-listen for any endurance athlete who wants to perform better, recover faster, and feel stronger every day.   You can find Mattea here!  https://adelaidenutrition.com.au/ https://www.instagram.com/adelaidenutrition/   Score yourself some savings with code jordan10 at https://reyourrun.com.au/   Find me on https://www.instagram.com/jordzday/