Most men think fitness is just about lifting heavy, dieting hard, and getting lean but my guest today is here to prove it’s much more than that.
In this episode, I sit down with Rishi, a men’s fitness and weight loss coach, to uncover the untold side of men’s health. We dive into the struggles men rarely talk about from body image pressure and stress to the myths keeping guys stuck in the same cycle.
Rishi shares why so many men fail at weight loss, how to build a body that lasts beyond your 20s, and what it really takes to feel strong, healthy, and confident for life.
👉 Whether you’re chasing performance, balancing career and family, or just want to look and feel better in your own skin, this episode is packed with practical insights and mindset shifts to help you get there.
Find Rishi https://www.instagram.com/teamrishifitness/
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