In this episode, we go there. We’re diving deep into the side of women’s fitness that doesn’t always make it to Instagram, the myths, the pressures, and the real conversations around body image, lifting heavy, and nutrition.
My guest is a women’s fitness coach who doesn’t sugarcoat a thing. We talk about:
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Why women still fear “getting bulky”
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Whether the fitness world really empowers women
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Diet culture hiding behind “clean eating”
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How to train and eat for you, not for approval
If you’ve ever felt like you’re not “enough” not lean enough, not strong enough, not disciplined enough this episode is for you.
💬 Let’s break down the myths, the mental games, and the pressure women face in the fitness world. It’s time to talk about it.
Find Charlotte here:
https://www.instagram.com/charlotteprice97/
"The Courage to Be Seen" by Jordan Disanjh is a guided journal designed to help individuals understand their past, heal from it, and intentionally grow into the person they are meant to be. It uses daily prompts, insights, and exercises over 20 days to explore defining moments, uncover hidden patterns, and gain clarity on how past experiences have influenced beliefs, behaviours, and identity. This journal aims to break free from autopilot living and consciously create a more empowered and authentic self.
Buy your copy here!
https://au.blurb.com/b/12394801-the-courage-to-be-seen
Follow the podcast here https://www.instagram.com/transparentlyjordanpod
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