In today's episode of the mind body blueprint, Jordan chats about the importance of rest and how it can reshape your fitness goal allowing you to perform better and make better gains!
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Stay Tuned for my new book! Follow https://www.instagram.com/thecouragetobeseen/ to stay updated or my personal instagram
https://www.instagram.com/jordzday/
All sounds from filmora pro and zapsplat.com
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