In this episode, Marsha Terry and her husband Dr. Onuwa Terry! This dynamic power couple delve into the power of affirmations and a growth mindset, along with practical tips for decompressing and taking risks. Explore the importance of self-love, reflection, and gratitude, and learn how meditation, exercise, and continuous learning can fuel your personal development. The conversation emphasizes open communication and embracing diverse perspectives. Unleash your potential and embrace a fulfilling life by prioritizing self-care!
Get your free Self-Care Worksheet! https://mailchi.mp/5ce345d5809e/worksheet
Takeaways:
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Master Self-Care for Personal Growth
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Discover the power of affirmations and how cultivating a growth mindset can shape your success.
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Explore strategies for taking time to de-stress and engage in activities that bring you joy.
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Embrace Exploration & Learning
Chapters:
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04:08 Using Affirmations to Develop a Growth Mindset
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06:28 Decompressing Techniques for Effective Self-Care
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07:28 The Power of Words: How Language Shapes Your Identity
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09:13 Making Bold Decisions and Taking Calculated Risks
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09:53 Building Confidence and Cultivating Self-Belief
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10:55 Self-Care Through Exploration and Travel
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13:37 Learning from Failure and Reassessing Your Path
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14:38 The Importance of Self-Love and Reflection for Growth
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21:41 The Impact of Meditation on Overall Well-Being
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25:17 The Benefits of Audible Books and Lifelong Learning
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30:44 Exploration as a Journey to Discover Your Best Self
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