Summary In this episode, Marsha Terry introduces the last part of the CARE framework, which stands for Explore. She emphasizes the importance of self-discovery and curiosity in the self-care journey. Marsha shares her personal experiences of exploring new practices like meditation and how they have transformed her life. She encourages listeners to invest in themselves and embrace the transformative power of self-care. The episode concludes with an invitation to download a self-care worksheet and share how the framework has inspired personal exploration.
Takeaways
-
Self-care is a journey of exploration and self-discovery.
-
Investing in self-care can lead to transformative experiences and personal growth.
-
Embracing curiosity and trying new practices can open doors to new opportunities.
-
The CARE framework provides a simple and effective guide for practicing self-care.
Chapters
00:00 Introduction and Invitation
01:30 Overview of the CARE Framework
03:25 Exploration and Self-Discovery
09:05 Transformation through Self-Care
12:18 Investing in Yourself
14:12 The Power of the Self-Care Framework
15:11 Conclusion and Next Episode
Get your copy of your FREE Self -Care Worksheet today!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com