Summary:
Feeling overwhelmed by life's demands? In this episode of Trials of Life, host Marsha Terry dives into the power of restoration for achieving your optimal self. We'll ditch the struggle for "balance" and explore practical self-care strategies for busy women. Discover how to restore your mind, body, and soul through mindset shifts, movement, and present-moment awareness. Marsha shares personal stories and empowers you to identify your unique self-care needs. Take action and download our FREE Self-Care Worksheet to jumpstart your journey!
Get your copy of your FREE Self -Care Worksheet today!
Takeaways:
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Ditch the Balance Myth: Learn why "balance" might not be the answer for busy women.
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Restore Your Mind: Discover the power of a growth mindset for self-care success.
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Move Your Body: Find joyful movement practices to recharge and de-stress.
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Nourish Your Soul: Practice gratitude and cultivate present-moment awareness.
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Self-Care is Personal: Craft a self-care routine that fits your unique needs and preferences.
Chapters:
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00:00 Introduction and Podcast Overview
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01:01 Reframing Balance and Achieving Harmony
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02:28 Restoration and its Meaning
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03:27 Restoring the Mind
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06:20 Restoring the Body
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09:13 Restoring the Soul
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12:03 Restoration of Mind, Body, and Soul
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14:01 Self-Care Journey and Personalization
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15:23 Action Steps and Conclusion
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Bonus: Download your FREE Self-Care Worksheet today!
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