Feeling burnt out? This episode is for you! Host Marsha Terry dives deep into the transformative power of self-love and its crucial role in self-care. Learn how to shift your mindset with self-compassion, understand the impact of your inner voice (ditch the self-criticism!), and discover how to listen to your body's cues (fatigue? cravings? pay attention!). Explore practices like meditation and journaling to cultivate self-love and gain clarity.
Get your free Self-Care Worksheet! https://mailchi.mp/5ce345d5809e/worksheet
Takeaways:
đź’› Master Self-Compassion: Cultivate self-love as the foundation for effective self-care.
đź’› The Power of Words: Learn how the language you use shapes your self-perception.
đź’› Listen to Your Body: Discover the importance of understanding your body's signals for optimal well-being.
đź’› Self-Love Practices: Explore meditation and journaling to boost self-love and gain clarity.
Chapters:
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00:00 - Introduction and Community Appreciation
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00:58 - The Importance of Self-Love
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04:01 - The Power of Words and Self-Criticism
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04:31 - Listening to Your Body (fatigue, cravings, etc.)
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07:03 - Reflecting and Finding Clarity (Meditation & Journaling)
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09:31 - Loving Yourself First and Self-Care Formula
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11:19 - Inviting Self-Love and Kindness
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12:06 - Upcoming Webinar and Guest Announcement
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12:57 - Conclusion and Preview of Next Episode
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