Mainstream mental health is flawed and I’m pulling back the curtain. I’m Andrea Clark, a former family therapist, who walked away from the system to expose the truth. After my own journey from medication maze to holistic healing, I’m here to challenge the status quo and reveal the mental health truths most people don’t know. ”The Truth About Mental Health” is your radical roadmap to wellness. Raw stories, expert insights, breakthrough solutions – this is where traditional modalities end and real healing begins.
What if the most powerful thing you could do for your child’s autism diagnosis wasn’t just therapy hours, but healing their body from the inside out?
In this eye-opening episode, I sit down with pediatric dietitian and holistic health trailblazer Greer McGuinness to unpack the journey that began with her own son’s autism diagnosis. We explore the biochemistry, environmental factors, and overlooked medical pieces tha...
What if the story of your trauma, your resilience, and your rebirth has been living in your pelvis all along?
In this transformative episode, I sit down with Sophianic medicine woman and visionary mentor Caytlyn Dee to explore the power of pelvic work as a gateway to healing. We talk about how trauma imprints in the fascia, why women armor their bodies to survive, and what it really takes to feel safe enough to soften b...
What if your fatigue, mood swings, and period problems aren’t random… but rooted in your minerals?
In this game-changing episode, I sit down with Amanda Montalvo, hormone healer, educator, and founder of Master Your Minerals, to talk about the missing link in most women’s health care: mineral balance. Amanda breaks down how birth control, copper toxicity, and undiagnosed deficiencies quietly wreck your hormones and why ...
What if the very movement that promised to free us is now keeping us guarded, resentful, and disconnected from our deepest desires?
In this solo episode, I pull back the curtain on the shadow side of modern feminism, how it’s shifted from empowering women to perform independence, to subtly shaming softness, safety, and the desire to be held. I dive into my own journey with polarity, partnership, and nervous system healing, ...
What if puberty wasn’t a crisis to manage, but a sacred initiation to honor?
In this deeply needed episode, I sit down with Dr. Tara Rawana, naturopathic doctor, youth educator, and co-founder of All About Mental Empowerment, to talk about what it really takes to raise emotionally grounded, confident daughters in today’s hyper-connected world.
We unpack the five stages of puberty, the impact of social media on body image, an...
What if the most radical healing of your life didn’t come in a white coat but in your own kitchen, your own soul, and your refusal to give up?
In this powerful episode, I sit down with Doris Kun, aka Detoxing Dori, who said no to conventional cancer treatment and yes to trusting her body. After a thyroid cancer diagnosis, Dori forged her own healing path through deep detox, emotional release, energetic healing, and fierce c...
What if your “mental health solution” quietly stole the very essence of who you are?
In this raw and riveting episode, I sit down with Amanda Burnett, a 30-year-old nurse turned activist, to talk about what happened after one panic attack led to a decade on Lexapro. From the initial relief to the soul-numbing side effects, Amanda shares the harrowing truth about SSRI withdrawal, the silence surrounding it, and the s...
What if that tension in your friendship isn’t a sign it’s falling apart but an invitation to grow deeper?
In this intimate and hilariously real convo, I sit down with Caitlin Raymond, certified trainer, transformation queen, and deep-feeler in heavy-lifting skin, to unpack the messy, beautiful truth about friendship conflict, especially when business and boundaries collide.
We talk about the power of vulnerability, why avoid...
What happens when the woman who holds everyone else together finally breaks?
In this deeply resonant episode, I sit down with Jen Wernicke, holistic nurse, nervous system expert, and founder of The Calm Mom Comeback, to talk about what happens when the caregiving system breaks you. Jen shares her raw story of leaving conventional nursing to save her own mental health, reclaim her body, and create a new legacy for her fa...
What if the labels you were given weren’t life sentences, but the beginning of your breakthrough?
In this powerful and intimate conversation, I sit down with Jess Brown, writer, entrepreneur, and founder of Manifest Everyday, to unpack her 15-year journey through the mental health system, from misdiagnosis and inpatient care to radical self-healing and full liberation.
Jess gets real about the trauma that shaped her, the dam...
What if the diagnosis was never the full story, just the start of your reclamation?
In this fiercely honest and hope-filled conversation, I sit down with Dr. Ashleigh Moreland, neurophysiologist, therapist, and founder of the Re-MIND Institute, to unravel the deeper layers of mental health: childhood trauma, shame, nervous system dysregulation, and the generational cycles we’re done repeating.
We talk about the difference be...
What if the real frontier of mental health isn’t in another pill, but in your own energy field?
In this paradigm-shifting conversation, I sit down with Dawson Church, best-selling author, research powerhouse, and founder of the Veterans Stress Solution, to explore how trauma impacts our biology, how healing actually happens, and why energy therapies like EFT and meditation are shaking the foundations of traditional psycholo...
What if the side effects they warned you about were just the tip of the iceberg?
In this bold and deeply personal conversation, I sit down with Brooke Siem, chef, "Chopped" champion, and author of the award-winning memoir May Cause Side Effects, to talk about what happens after 15 years on psychiatric medication... and what it takes to reclaim your life on the other side.
We get into the grit: the trauma of antidepressant wi...
What if the key to regulating your mood, calming anxiety, and healing your nervous system has been around for thousands of years—but most of us were never taught to trust it?
In this enlightening (and wildly refreshing) convo, I sit down with Dr. Tom Ingegno—Doctor of Acupuncture & Chinese Medicine, clinic owner, educator, author, and certified no-BS truth teller. We dive into the powerful role acupuncture can play in t...
What if everything we’ve been told about helping teen girls is... missing the mark?
In this radically honest conversation, I sit down with Breanna Kulwin—a mental health transformation coach who’s helped over 1,000 girls and young women break free from the cycles of anxiety, depression, and self-doubt—to talk about what actually supports emotional healing in our daughters.
We go beyond the surface to unpack the unspoken pres...
What if your pharmacist questioned the whole system—from inside it?
In this eye-opening episode, I sit down with Dr. Lindsey Elmore, a pharmacist turned functional medicine practitioner, to talk about what really goes on behind the scenes of traditional healthcare—and why so many of us are waking up to holistic alternatives.
We dive deep into gut health, mental wellness, psychiatric meds, the ethics of pharma marketing, ...
What if your child’s symptoms weren’t just random—but clues from the body asking for support?
In this powerful conversation, I sit down with Dr. Nina-Marie Rueda, a Naturopathic Doctor who specializes in women’s and children’s health, to talk about the holistic foundations of true healing.
We dive into everything from postpartum recovery to pediatric issues like eczema, ADHD, and autism—and how clean air, water, minerals...
What if understanding your personality could change your relationships—and your mental health?
In this heart-opening conversation, I sit down with Christa Hardin, MA—relationship expert, best-selling author, and host of the Enneagram & Marriage Podcast—to explore how the Enneagram can be a powerful tool for self-discovery and connection.
Christa breaks down the nine Enneagram types, sharing how each one impacts the w...
What does healing really look like when you ditch the quick fixes and take your power back? In this soulful and honest episode, I sit down with Sofia Fiotaki, a holistic anxiety coach on a mission to help women overcome social anxiety from the inside out.
Together, we explore the contrast between life in Crete and Australia, and how culture, family dynamics, and environment shape our mental health. Sofia opens up about ...
What if your brain isn’t just remembering trauma but predicting it? In this thought-provoking episode, Dr. Brian Tierney—somatic psychologist, neuroscience professor, and psychotherapist—dives deep into the science of healing. We explore the power of the cerebellum in trauma processing, the default mode network’s role in processing reality, and how bodywork and energy play a critical role in transformation.
Dr. Brian ...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!