In episode 13 of 'The Beginner's Guide to Navigating Separation and Divorce,' Dr. George Vergolias delves into the critical yet often overlooked phase of rebuilding self-identity, self-worth, and emotional recovery post-divorce. Through insights and strategies drawn from his experience as an executive and resilience coach and forensic psychologist, Dr. Vergolias explores concepts like the identity vacuum, the non-linear nature of healing, and the importance of rewriting personal narratives.
He also provides practical tools for emotional recovery, such as inner child work, somatic practices, and journaling prompts. This episode aims to help listeners rediscover joy, set new life goals, and prepare for future relationships—all while reinforcing the message that growth and healing are possible, no matter where you start.
00:00 Introduction to the Series
01:48 Understanding the Identity Vacuum
03:07 Healing is Not Linear
06:32 Rebuilding Self-Worth and Identity
16:54 Rediscovering Desires and Goals
21:10 Rebuilding Intimacy
27:57 Practical Tools for Emotional Recovery
33:20 Closing Reflections
About the Host – The Unstressed Exec
Meet Dr. George Vergolias — a former corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.
On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.
If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.
🎯 Listen. Grow. Lead — at The Unstressed Exec
📩 Stay Connected: Website: www.theunstressedexec.com
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If you like The Unstressed Exec podcast please leave me a review and rate!
For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com
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