Ep. 16 - Emotions Under Pressure: Mastering Regulation at Home and Work

In this episode of 'The Unstressed Exec,' Dr. George Vergolias dives into the critical topic of emotional regulation, the key to managing conflict effectively. He explains the concept of an amygdala hijack, emotional regulation techniques, and Dr. Dan Siegel's window of tolerance. The episode covers practical tools for self-regulation, such as tactical breathing, grounding techniques, body movement, and naming emotions.   Dr. Vergolias also delves into co-regulation, relationship repair strategies, and how to reframe emotional triggers as opportunities for growth. A must-listen for high achievers looking to improve their conflict management skills.   00:00 Introduction to Conflict Mastery Series 01:34 The Importance of Emotional Regulation 02:05 Understanding the Amygdala Hijack 04:30 The Window of Tolerance 09:31 Practical Emotional Regulation Tools 15:49 Co-Regulation and Relationship Repair 21:49 Reframing Emotional Triggers 25:12 Recap and Key Takeaways 28:15 Conclusion and Call to Action  

About the Host – The Unstressed Exec

Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

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