In Episode 19 of the Unstressed Exec Podcast, Dr. George Vergolias, an executive coach and forensic psychologist, delves into the critical and sensitive topic of suicide for Suicide Awareness Month. This is the first of a three-part series dedicated to suicide awareness and prevention.
Dr. Vergolias provides an in-depth analysis of suicide statistics, risk factors, red flags that are often missed, and debunks common myths associated with suicidal behavior. He emphasizes the importance of early intervention, understanding gender differences in suicide rates, and highlights strategies for effective suicide prevention.
Dr. Vergolias calls for societal changes to support male vulnerability and emotional fluency, offering practical advice on how to check in on and support those at risk. Listeners are encouraged to stay tuned for the next episode, which will provide detailed guidance on intervening during a suicidal crisis.
00:00 Introduction and Disclaimer
01:51 The Importance of Suicide Awareness
02:19 Statistics on Suicide
03:34 Gender and Suicide Methods
05:12 Relationship and Occupational Risks
08:40 Debunking Myths About Suicide
16:23 Risk Factors for Suicide
27:04 Red Flags Often Missed
27:48 Recognizing Behavioral Changes
30:23 Subtle Signs and Indirect Communications
30:56 Understanding Suicide Risk Factors
31:48 Gender Differences in Suicide
33:12 Emotional Suppression in Men
33:59 Mass Violence and Suicidal Tendencies
38:34 Prevention Strategies
45:25 Final Reflections and Resources
Mentioned Resources:
- 988 Suicide & Crisis Lifeline — Call or text 988 (U.S.)
- Crisis Text Line — Text HOME to 741741
- Veterans Crisis Line — Dial 988, then press 1
- Trevor Project — 1-866-488-7386
About the Host – The Unstressed Exec
Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.
On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.
If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.
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