In the fifth episode of the Unstressed Exec Podcast, host Dr. George Vergolias, an executive and resilience coach and forensic psychologist, kicks off a special four-part series in honor of Men's Mental Health Awareness Month. Dr. Vergolias shares a powerful quote from psychotherapist Esther Perel highlighting the complexities of masculinity within a patriarchal system and discusses the silent struggles many men face in today's society. He presents alarming statistics on male mental health, explores the stigmas that prevent men from seeking help, and provides actionable advice for both men and women to support men's mental wellbeing. Dr. Vergolias calls for systemic changes in workplaces and communities to normalize vulnerability among men, emphasizing that the journey to healing starts with one small action.
00:00 Introduction to Men's Mental Health Awareness
02:50 The Silent Struggle of Men
05:08 Stigma and Vulnerability
07:39 Practical Steps for Men
10:00 Supporting Men: A Guide for Women
17:05 Systemic Solutions and Collective Action
20:21 Closing Reflections and Call to Action
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