In this episode of the Unstressed Exec podcast, Dr. George Vergolias examines the unique mental health struggles of men of color and those from marginalized groups.
He discusses the impacts of minority stress, cultural and generational trauma, and barriers to seeking help. Highlighting the importance of cultural competence, community-based healing, and safe spaces for emotional expression, Dr. Vergolias calls for greater allyship and support systems. The episode emphasizes the need for understanding, listening, and creating environments where men of color can safely express their struggles and receive the help they need.
00:00 Ep. 7 - Beyond the Color Barrier: Supporting the Mental Health of Men of Color and Disenfranchised Communities
01:21 Unique Mental Health Struggles of Men of Color
03:53 Minority Stress and Daily Discrimination
05:07 Cultural and Generational Trauma
06:13 Barriers to Seeking Help
09:48 Building Support for Men of Color
19:12 Disenfranchisement of Modern Men
22:12 Conclusion and Call to Action
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