In this episode of The Untold Athlete Podcast, we sit down with Sammy Rockett-Miller, a former World and European Champion in gymnastics who has since transitioned into the world of CrossFit. Sammy opens up about the intense pressures of weight management within gymnastics and how it shaped her career and outlook on fitness. Now, as a CrossFit athlete, she shares her journey of finding a sport that embraces athletes of all shapes and sizes, and the empowerment that comes with it.
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