The UpLift Pod
Get uplifted with Tessa Zavala and Cy Herrera—two attorneys redefining what it means to live, heal, and grow on your own terms. Through honest conversations, bold perspectives, and real-life stories, they unpack mental health, personal growth, and liberation—challenging the narratives that keep us stuck and offering new ways forward. This is your space to question the rules, unlearn the pressure, and step into a more whole, empowered version of yourself. No burnout. No perfection. Just real growth.
Episodes
Ever notice how you leave some conversations feeling lighter… and others feeling like someone unplugged your soul?
In this episode, we're talking about one of the biggest influences on your growth that most people overlook: the people you surround yourself with.
You've probably heard the saying, "You're the average of the five people you spend the most time with." But here's the update: you're also the average of the informa...
Hey babe, can we talk for a minute?
When was the last time you did something just because it made you happy? Not because it was productive. Not because it looked good on LinkedIn. Not because it checked a box or moved you closer to some imaginary finish line. Just because it brought you joy.
Somewhere along the way, a lot of us got bamboozled into believing that being a responsible adult meant abandoning the very things that made u...
Everybody’s got advice, babe. Your mama, your ex, your noisy neighbor at the office. That one friend who swears they’re “just being honest.” 🙃 But not all advice is created equal — and not all of it is meant for YOU.
In this episode, we’re getting into The Good, The Bad, & The Ugly of advice: unsolicited opinions, fear disguised as concern, and why so much of what people tell you is actually...
We weren't looking for a podcast partnership, but when kismet came knocking - we said "yes!" This week, we’re diving into the magic of serendipity and why your intuition is a much better guide than any old played out script. We’re talking about why simply being kind to yourself and staying curious about how it is all unfolding is the key. Because life isn't a straight line, honey—enjoy the curves.
Stop trying to blend into the background; the lighting is better in the spotlight and you are a star!
If the world is a stage, we’re the ones who forgot the script—and we’re better for it. This week, we’re talking about the glory of being the "Black Sheep" and why fitting in is actually just a very boring form of performance art.
We discuss how to recognize social power plays and why "I'm not taking feedback...
Let’s be real. Most people are performing conformity and calling it a personality. We’re over it. This episode is a masterclass in reading the room, trusting your gut, and realizing that if someone tries to "gift" you their drama, you don't have to sign for the package. Whether it’s dodging workplace manipulators or finding five minutes of pure, selfish joy, we’re showing you how to live life in the gray are...
Somewhere along the way, we were taught that if it doesn’t hurt, it doesn’t count.
Yeah… we’re not buying that anymore.
In this episode, we unpack the real roots of hustle culture—from puritanical values to modern-day productivity obsession—and how it’s shaped the way we think about success, worth, and rest.
We’re talking:
- Why burnout gets rewarded
- How we internalize “I...
The world tells you to shrink but you are too phenomenal for that! Let's make sure you know it 🙌 Today we shut down all the haters in our heads and lift each other up to the highest heights of our potential. Because your greatness awaits 🤗
Every little jab hurts. But you are not alone. Together, we can lift each other up in the small and the big ways until patriarchy silently falls behind us as a relic of the past. We got this!
Naughty, nice or kind? Kindness is love. Even when it's tough. And kindness to yourself is a must, especially if you want to share your kindness with others. Let the abundance of kindness overflow from inside of you and join us in the kindness movement to reclaim joy, compassion and connection for our communities and for our shared and bright future.
Who gets to decide what your success looks like? You do! Never let the world reduce you to a job or a salary. You are so much more and worthy of a full life that brings you joy and fulfillment. We love you and we want you to love your life! You are the one who is going to live it after all.
The world tells you, you are never enough. That you must do more, get more, be more. But we are here you to remind you that you are divine and worthy of all the love and beauty the universe has to offer. Don't let anyone tell you any differently! Tune in now to tap back into to your divine energy with us.
Every little step forward is a win and you are doing it! It's time to take a beat, look back and celebrate all of what you do, how you are growing and how you are healing. Because you got this, just look how far you have come! So join us now to celebrate you every step on your beautiful journey.
Do you ever feel completely drained and totally exhausted? Do you suspect there are energy vampires in your orbit? Well it's time to sniff them out and reclaim your energy. Listen in now to invoke your inner Buffy and slay them away!
Every moment is precious and it is about time you savor every bit! You are worthy of every pleasure life has to offer. So get yours! We can enjoy each moment just by living it fully. Join in to get your life with Tessa and Cy right now!
The world is changing fast and we can find joy with every new advancement. Let's choose excitement and embrace the new technologies that are coming - whether we feel ready or not. Join Tessa and Cy as they explore living in this time in history as tech is outpacing all of our expectations. Let's find how we thrive together through these exciting times - because together anything is possible!
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