The UpLiving Podcast

The UpLiving Podcast

Confidence doesn’t come from having it all figured out - it comes from learning how to return to yourself, again and again, no matter what life throws your way. On The UpLiving Podcast, confidence coach Ciara Schewe helps you create a grounded, intentional life where self-love and personal growth actually feel doable. Through honest conversations, practical tools, and heart-centered insights, you’ll learn how to quiet the noise, trust yourself, and step into the version of you that feels authentic and powerful. Whether we’re talking self-love, movement, simplifying your home, or navigating the overwhelm of daily life, each episode is designed to help you build real confidence from the inside out. Follow along on my Instagram @ciaraschewe

Episodes

Confidence Masterclass

September 30, 2025 • 31 mins
How to build confidence from the inside out. In this special episode, I’m sharing the live recording of my Confidence Masterclass. Together, we explore what confidence really means, why it can feel strong in one area of life and shaky in another, and how it shifts from day to day. I open up about my own journey - from being a dancer who felt at home on stage, to losing that spark and becoming terrified to speak in public, to fin...
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Grounding in Confidence When the World Feels Heavy

September 23, 2025 • 18 mins
When the world feels heavy and the headlines won’t stop, it’s easy to spiral into overwhelm or feel like your only option is to log out and disappear. In this episode, I’m sharing how I’ve shifted my own instinct to amplify negativity into an intentional choice to ground in love and confidence instead. I’ll guide you through a short breathwork practice you can return to anytime you feel pulled into the noise, and share simple tool...
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30: 3 Low-Tox Myths I Used to Believe (and what I know now)

March 18, 2025 • 15 mins
When I first started my low-tox journey, I believed a lot of myths—some that even held me back from making simple swaps! In this episode, I’m breaking down three common misconceptions about low-tox living, what changed my perspective, and how you can avoid these pitfalls, too. Low-tox living doesn’t have to be overwhelming or expensive, and I’m here to show you how small changes can make a big difference. Let’s connect! Follow me o...
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29: 3 Low-Tox Swaps That Made a Big Difference in My Life

March 11, 2025 • 13 mins
Making your home a healthier place doesn’t have to be overwhelming. In this episode, I’m sharing three simple, impactful low-tox swaps that made a big difference in my life—and they’re easy for you to try, too! From ditching synthetic fragrances to upgrading your kitchen essentials and cleaning products, these small changes can add up in a big way. If you’ve been wanting to start a low-tox journey but don’t know where to begin, thi...
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28: Determining Your Own Risk Tolerance—Balancing Research, Social Media, and Intuition

February 18, 2025 • 24 mins
In this episode, we’re diving into how to determine your own risk tolerance when making decisions about your health, home, and lifestyle. With so much information at our fingertips—scientific research, social media trends, expert opinions—it’s easy to feel overwhelmed. So how do you strike the right balance between facts, external influences, and your own intuition? What You’ll Learn: • How to identify legitimate research and avoid...
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27: Dye deep dive

January 28, 2025 • 28 mins
In this episode of The UpLiving Podcast, we dive into the surprising history of red dye regulation. Why did the FDA ban red dye in cosmetics before food? Learn about the risks tied to cosmetics, the complexities of food safety regulation, and what these decisions reveal about protecting our health. We’ll explore the science behind the bans, discuss lingering concerns over dyes like Red No. 3, and share tips on reducing your exposur...
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26: The journey to motherhood, healing, and self-love

January 22, 2025 • 33 mins
In today’s special episode, we’re sharing a recording from a summit celebrating the launch of Jasmine Parker’s incredible book, Hidden Healing. Jasmine’s book, now a bestseller on Amazon, is a profound guide to uncovering and embracing the power of self-love, healing, and personal growth. During this summit, I had the privilege of sharing my personal journey through motherhood and reconnecting with my body. Together, we explore th...
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25: Four Quick Clean Swaps

October 8, 2024 • 21 mins
In this episode, I’ll walk you through four quick, simple swaps to reduce toxins in your home, perfect for busy moms! We’ll cover easy replacements for cleaning products, personal care items, cookware, and air fresheners. Learn why these small changes can make a big impact and how to start without feeling overwhelmed. If you’re ready to make your home healthier with minimal effort, this episode is for you! Start with just one swap...
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24: LIVE - Is tap water making you sick?

September 3, 2024 • 27 mins
LIVE PODCAST: join us as we dive into a discussion about water quality. We discuss what toxins to look out for, how you can filter them, and the future of water quality. Comment “digital guide” on my Instagram live recording of this podcast for the link to my UpLiving Method Guide. Click the link in my Instagram bio to join the waitlist for my three week detox program. Follow on IG @ciaraschewe
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23: LIVE Q&A

August 27, 2024 • 23 mins
LIVE PODCAST: Low-Tox Q&A Join us as we dive into Low-Tox Living, from where to start to affordable options. Comment “digital guide” on my instagram live recording of this post for the link to my UpLiving Method guide. Click the link in my instagram bio to join the waitlist for my 3-week detox program. Follow on IG @ciaraschewe
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22: Indoor Air Quality

August 20, 2024 • 22 mins
In this episode, we dive into the importance of indoor air quality. Learn about common indoor pollutants and discover simple, effective ways to enhance the air you breathe at home. We'll also highlight the best plants for purifying indoor air and share tips on maintaining a low-tox environment for your family. Perfect for those looking to create a healthier, more comfortable living space! Follow me on Instagram @ciaraschewe fo...
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21: The Toxic F Word (Fragrance)

August 13, 2024 • 17 mins
This episode dives into the hidden dangers of toxic fragrances in everyday products. We uncover harmful ingredients, their effects on health, and how to choose safer alternatives. Don’t miss this essential guide to protecting yourself and your family. Follow me on Instagram @ciaraschewe for more tips!
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20: Baby Powder (Asbestos isn’t just a city in Canada)

July 30, 2024 • 21 mins
This week is a fun discussion between Ciara and her mom about the history of baby powder, their personal use, and health concerns. - Discussion on harmful ingredients in baby powder - Health risks associated - Recommendations for non-toxic baby powder - Advice on how to read labels and identify safe products Follow @ciaraschewe on Instagram for more tips and updates
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19: Plastic Bottles (and why I’m not ready to fully eliminate them)

July 23, 2024 • 12 mins
Overview: - History: We go over the history of water bottles, global consumption, and why they became so popular. - Environmental Impact: We discussed the environmental impacts, waste, and pollution, and the reality of recycling. - Health Impacts: We also discussed the health impacts of microplastics and other chemicals. - Solutions: We finished up by discussing tangible steps, including reasons plastic water bottles are still a ne...
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18: Diaper Deep Dive

July 16, 2024 • 17 mins
In this episode, we dive into the health impacts of disposable diapers. Join us as we explore: •Chemical Exposure: Learn about the harmful chemicals often found in disposable diapers and their potential health risks for babies. •Practical Tips for Parents: Get actionable advice on how to choose safer diapering options for your little ones. Tune in to learn how making informed choices about diapers can help protect your child’s he...
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17: Three tips for traveling with kids

July 3, 2024 • 20 mins
In this insightful episode, Ciara Schewe shares her top three tips for making travel with kids easier and more enjoyable. Drawing from her personal experiences as a mom of three young boys, Ciara offers practical advice that can help parents stay organized, reduce stress, and ensure a smooth travel experience. Key Topics Discussed: 1. Make a List: - Create a checklist on your phone of everything you need for every trip. - U...
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16: Why is there lead in my baby food?

June 11, 2024 • 12 mins
In this episode, we delve into a concerning report by Consumer Reports, which found high levels of heavy metals like lead, arsenic, cadmium, and mercury in 'organic' fruit and veggie snacks for kids. We discuss why this matters, especially for children whose developing brains and nervous systems are particularly vulnerable. Tune in as we explore the facts and share practical tips on how to reduce your family's intake of these har...
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15: How To Reduce Food Waste

June 4, 2024 • 14 mins
Discover the staggering impact of food waste in the US and learn actionable steps to combat it. We cover the causes, environmental and economic impacts, and practical solutions for individuals and communities. **Takeaways:** - Understand the impacts of food waste - Implement practical strategies to reduce waste **Call to Action:** Reduce food waste at home, support relevant policies, and share this episode to spread awareness. ...
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14: Wellness Within

April 16, 2024 • 35 mins
This episode is a presentation given to the Wellness Within community. We talk about low-tox basics, common mistakes, product recommendations, and where to start! Follow Jordan on Instagram @jordan.vinck
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13: Microplastics were found WHERE?

March 26, 2024 • 12 mins
In this episode, we discuss microplastics, their impact, sources, and solutions. Join me on 4/2 with my friends at Wellness Within for Non-Toxic Living Made Simple workshop! DM “workshop” to @ciaraschewe and I’ll send you the link to sign up!
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