Finding Balance in the Chaos — Chef Eric Bolyard on Wellness, Culture & Sustainability in Hospitality
In this episode, we sit down with Eric Bolyard — professional chef and managing partner of Compagnie NYC — to explore what it means to thrive in one of the most intense industries in the world. From long hours and high pressure to finding moments of clarity and self-care, Eric shares how he’s learned to set boundaries, lead with intention, and bring spiritual wellness into the heart of hospitality.
We talk about the evolution of chef culture, the importance of sustainability (both environmental and personal), and how Eric is shaping a more thoughtful, innovative kitchen culture — one that empowers his team beyond the walls of the restaurant.
If you're in the hospitality world, passionate about food, or just looking to find more balance in your own high-pressure environment, this episode is packed with real talk, inspiration, and takeaways.
Are you a health or wellness coach? Maybe someone who is looking for a career change, or someone that has even had a transformative experience with cold therapy? Well, you’re in luck. Lauren Schramm and I have partnered to create an Cold Therapy and breathwork certification. https://icecold.club/academy
Timestamps:
2:00 – Enjoying food and drink mindfully, avoiding extremes, and letting go of judgment
6:00 – Learning to manage priorities in and out of the kitchen
14:00 – The chaotic reality of working in hospitality
21:00 – Building a positive and sustainable kitchen culture
29:00 – Staying inspired to cook on days off
35:00 – Falling in love with the culinary world in college
42:00 – How the hospitality industry is evolving
46:00 – Why self-care is non-negotiable in a fast-paced field
49:00 – Cold therapy, breathwork, and the power of grounding practices
57:00 – Balancing sustainability with the pressures of the industry
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