The Vibrant Yogi Podcast
Welcome to the Vibrant Yogi Podcast where healing meets real life. I’m Kelsey, a yoga teacher, author, TEDx speaker, and mama living with stage IV cancer — and living fully. This space is all about finding strength, stillness, and a little bit of sparkle, even in life’s toughest seasons. Here, you’ll find episodes of the Vibrant Yogi Podcast, guided yoga and meditation classes, wellness tools that support both body and soul, and glimpses into how I navigate life, healing, and purpose with honesty and heart. Whether you’re here for self-care inspiration, a deep exhale, or to be reminded that you’re not alone — you’re in the right place. Subscribe and join me in living vibrantly — one breath, one practice, one real moment at a time.
Episodes
Natasha and I connected online because of our shared experience with breast cancer, both of us being diagnosed in 2018/2019 and then both finding a recurrence in 2024.— Natasha is also a powerhouse in the wellness world with over 40K subscribers on her YouTube fitness channel, her own yoga app, and a story that is equal parts strength and heart.
In this episode, we’re going to talk all about her journey in the fitness industry, wha...
In this heart-filled episode of The Vibrant Yogi Podcast, I sit down with someone who’s been a part of my story longer than almost anyone—my high school friend turned fitness powerhouse, Barb.
Barb and I go way back—we first met over 20 years ago, walking the halls of our high school. Life took us on different paths for a while… until one day, we randomly found ourselves side by side again—this time, barefoot on our yoga mats in te...
Episode 5 — When Positivity Turns Toxic
In this episode of the Vibrant Yogi Podcast, we're pulling back the curtain on the well-intentioned but ultimately harmful mindset of toxic positivity. If you've ever been told to “just stay positive” when your world was falling apart, this one’s for you.
We talk about:
✨ What toxic positivity really means and how to recognize it ✨ Why pushing past hard emotions can actually block healing ✨ H...
with special guest: Laurie Shopland, Certified Life Coach
When you’re healing—whether from illness, trauma, or just life—sometimes the biggest breakthroughs come from realizing you don’t have to do it all alone.
In this episode, I sit down with my life coach, Laurie Shopland, the woman who held space for my unraveling and my rising. Hiring a life coach changed the way I show up for m...
Episode Summary: Today we’re diving into a space that’s uncomfortable, messy, and absolutely essential for growth: liminal space. It’s that strange, in-between season when the old life doesn’t fit anymore but the new one hasn’t fully arrived. Whether you're healing, rebuilding, grieving, or reinventing yourself, this episode is a reminder that the waiting — the uncertainty — is part of it. Inspired by Part 2 of my book Let It Chang...
When I was diagnosed with breast cancer, I felt like I was losing control over everything—including my identity. In this episode, I’m sharing my experience with cold capping, the process that helped me keep my hair through chemotherapy, and why that choice mattered more than I ever expected.
We cover:
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✨ What cold capping is, how it works, and who it’s best suited for
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✨ Why I chose it—not...
In this first episode, I’m pulling back the curtain and letting you in on the why behind it all — the Vibrant Yogi community, the podcast, and my book Let It Change You. I share a bit of my cancer journey and how writing this book helped me put the pieces back together in a whole new way.
This episode is from the heart — the perfect place to begin.
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