This week, we’re delighted to be joined by John J. Ryan from the unstoppable force that is Keep Flying. If you’ve seen them live, you know exactly why they’re one of the most exciting and unique bands in the punk scene right now—blending high-energy punk rock with saxophones, trombones, and an unrelenting stage presence. We first met the band at last year’s Four Chord Music Festival and instantly hit it off,so it was a real treat to catch up with John.
We chatted just ahead of the release of their powerful new album Time and Tide, which dropped on April 24. John walks us through the band’s journey, their DIY ethic, and what the rest of 2025 looks like for Keep Flying. Spoiler: they’re not slowing down.
Go spin Time and Tide now—available everywhere you get your music.
With Nick away for the intro, Chris is joined by our good friends Gary Yay and Ade Holder from UK punk rock favourites Phinius Gage. We dive into some recent releases from The Ataris, Last Night Saved My Life, Orchards, and Propagandhi.
We also have an exclusive first play of the new Phinius Gage single “Masquerade,” out May 16. Ade and Gary give us all the details on the song and what’s next for the band.
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!