Welcome Brian Parana!
More than a health coach, Brian Parana is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibility.
With 20+ years of experience, Brian focuses NOT on a diet or just exercise but on empowering and building confidence for his clients. By blending science-supported strategies, relentless support, then a personalized plan is designed for each client to regain control of their health while building a career and support a family.
Coach Brian Parana’s "30 Tips in 30 Days" offers simple, actionable strategies to improve nutrition, fitness, and overall self-care.
Each day introduces one practical tip, empowering you to build sustainable habits, boost confidence, and feel your best without overwhelm.
Highlights Include:
- Nutrient-packed meal ideas and grocery list optimization.
- Quick workouts and movement habits for busy schedules.
- Small daily routines like hydration and gratitude journaling for lasting health improvements.
Ready to take control of your health? Visit https://go.brianparana.com/30days to jumpstart your health journey today!
Other links
Social Media @coachbrianparana
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.