🌙 Mantra Flow EP6 | Nov 2 – 9, 2025| Mantra for Grounding & Becoming

This week on Mantra Flow with Dr. Christine, we move deeper into Scorpio season — a time of soulful transformation, emotional depth, and sacred release. In Episode 6, Dr. Christine offers a grounding mantra to help you center through change and anchor into your soul’s evolution: 🌱 “I ground into stillness, 🌬️ I breathe through change, 🔥 And I trust my soul’s becoming.” You’ll explore the energetic themes of the week, practice calming breathwork, and be guided through a restorative meditation and yoga pose to support emotional regulation and deep embodiment. Plus, discover this week’s music addition to your Mantra Flow playlist: “This week, I’ve chosen “Aquarium” from Carnival of the Animals  — the perfect soundtrack for spiritual integration. If you’re feeling the weight of transition, this episode is your sacred pause — a moment to reconnect with your truth, your body, and your unfolding path. ✨ Includes:

• Weekly mantra + energy reading

• Grounding breathwork

• Guided meditation

• Yoga pose: Balasana (Child’s Pose)

• Music track to add to your practice

• Journal prompts & reflections

Subscribe, share, and follow along at @itsdrchristine | www.itsdrchristine.com | YouTube: @itsdrchristine 🙏 Your journey inward transforms the world outward. Let’s flow.