How to Overcome Burnout

"From Burnout to Breakthrough: Empowering Women in Business"In this insightful episode, host Bobby Davis sits down with Mary Guerdoux-Harries, a core energy leadership coach, to explore her remarkable journey from a successful career in mechanical engineering to her current mission of empowering women through energy leadership. She shares her journey from corporate burnout to energy coaching, tips for finding purpose, overcoming exhaustion, and empowering women to lead with energy."Chapters00:00 – 01:16 Bobby introduces Mary Guerdoux-Harries 01:16 Mary’s Background and Journey03:32 Feeling Unfulfilled Despite Success05:23 Discovering the Source of Energy Loss07:18 Changing Perspective and Finding New Energy09:41 The Four Sources of Energy11:11 Ironman Competitions – Mary’s Athletic Journey17:18 Burnout While ‘Having It All’21:08 The Inflection Point24:01 Recognizing Warning Signs of Low Energy26:05 Transition to Coaching & Rediscovering Energy31:04 The Coaching Process & The Four Energy Pillars44:55 Energy vs. Time Management49:53 How to Work with Mary & Free Resources52:40 Parting Advice & Show Close52:40 – End (~53:48)Subscribe to Bobby's Channel here: https://www.youtube.com/@Well2Lead Website: https://well2lead.comListen to The Well 2 Lead Podcast every Tuesdayhttps://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/6ejF...https://www.iheart.com/podcast/1323-t...Website: https://well2lead.comHow to Reach Mary Guerdoux-Harries:Business Name: Resonance-Mary GuerdouxWebsite: https://www.resonance.coach/Social: https://www.instagram.com/resonance_mary_guerdoux/Social: https://www.facebook.com/MaryGuerdoux/Email: [e-mail] LeadershipTM Index (ELI) Assessment: https://www.ipeccoaching.com/energy-leadership-index #EnergyCoaching, #CoreEnergyLeadership, #WomenEmpowerment, #BurnoutRecovery, #CareerChange, #WorkLifeBalance, #LifeCoach, #FindYourPurpose, #WomenInSTEM, #SelfLeadership,#burnoutrecovery