In this episode, Dr. Fultz emphasizes the importance of exercise for maintaining a good quality of life. He encourages listeners to find an exercise they enjoy and to prioritize consistency.
He discusses the benefits of both cardio and strength training, highlighting that strength training can help build muscle and increase metabolism.
Dr. Fultz also addresses the misconception that older adults don't need to exercise, emphasizing the importance of maintaining strength as we age.
He provides practical tips for incorporating exercise into daily life and encourages listeners to have realistic expectations and commit to the process.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.