Understanding Burnout: Who It Affects and How to Heal

In this solo episode, Amy reflects on the growing issue of burnout—who it affects, why it happens, and how we can better manage it. She shares insights from her personal experiences, research from experts like Dr. John Medina, and alarming statistics on workplace stress. From the social impact sector to business owners, burnout is a widespread challenge, but there are ways to navigate it. Tune in for practical strategies, small steps toward recovery, and a reminder that you’re not alone.