The Well Life Podcast

Grounding (also called earthing in some contexts) refers to practices that help you reconnect physically, mentally, or emotionally to the present moment and the natural world. It is often used in mental health, spiritual wellness, and physical health practices. Here's a breakdown of what grounding is and why it’s important:

Definition: Grounding techniques help bring your awareness back to ...

Wes Watts was one of the first team members at CellCore Biosciences, helping shape its growth and mission from the ground up. In his role, Wes works closely with practitioners across the country to help them implement powerful protocols focused on detox, gut health, and root-cause healing.

Over the years, Wes has immersed himself in the functional medicine space, attending countless conferences and staying connected to the latest r...

Labor Day - The work of your hands - You’ll never work a day in your life if you love what you do… purpose.

Each day when you go to work, you have a choice in how you approach your job. Will you honor God with your attitude and be, as Paul writes, “a worker who does not need to be ashamed”?

'Go ahead, build your career and give yourself to your work. But if you put me first, you’ll see your family built up! ' Proverbs 24:27

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Routine wellness screenings are preventive measures designed to catch health issues early when they're most treatable. The specific screenings can vary based on age, sex, family history, and risk factors, but here’s a general overview of recommended routine screenings for adults:

Annual screenings are crucial for maintaining good health because they allow for the early detection of potential health issues, often before symptoms a...

Job, defending his case like a defense attorney, listing the evidence for his case. Satan, the accuser, prosecutor, condemning Job. Also notice, God doesn't defend himself - He defends Job. A picture of how Jesus defender and savior always stands for us. Interestingly to note, in Jewish literature, satan is a personal presence, one with great but limited power and satan is a metaphor for humans' inclination to sin. You can imagine ...

"The Secrets of the Blue Zones: Living Longer, Living Better"

In this episode, we’re exploring a fascinating topic that might just change how you live your life—the Blue Zones.

These are the rare parts of the world where people consistently live to 100 and beyond, with vibrant health and joy. So what’s their secret—and how can we bring it into our everyday lives?"

• Talk about how common grilling is—backyard parties, holidays, tailgates.
• Mention the enjoyment: flavor, outdoor time, social gatherings.

"Grilling is a summer ritual for many of us. It’s fun, it’s tasty, and it gets us outside. But like anything else, there’s another side to the story."

What Are the Hazards? 

What is emotional trauma?

Emotional trauma is a reaction to deeply distressing or disturbing events that overwhelms a person's ability to cope, leaving them feeling helpless. It can impact both the mind and body, and can stem from a single event or ongoing experiences like abuse or neglect. Symptoms include anxiety, flashbacks, nightmares, emotional numbness, and physical problems. Today we have the honor of having Julie Thom with ...

Episode 88 - Top Coaching Tips

Coaching is a process of self-discovery and self-awareness that helps individuals learn, develop, and grow personally and professionally. 

Physical: 

Almost every client that comes to me wants to lose weight. 

Relational:

I have young single gals who want to be married…

I have numerous clients that want to improve their relationships with parents or siblings - it begins with forgiveness

Organi...