The Well Life Podcast

The Popularity of Grilling 

• Talk about how common grilling is—backyard parties, holidays, tailgates.
• Mention the enjoyment: flavor, outdoor time, social gatherings.

"Grilling is a summer ritual for many of us. It’s fun, it’s tasty, and it gets us outside. But like anything else, there’s another side to the story."

 

What Are the Hazards? 

1. Formation of Harmful...

What is emotional trauma?

Emotional trauma is a reaction to deeply distressing or disturbing events that overwhelms a person's ability to cope, leaving them feeling helpless. It can impact both the mind and body, and can stem from a single event or ongoing experiences like abuse or neglect. Symptoms include anxiety, flashbacks, nightmares, emotional numbness, and physical problems. Today we have the honor of having Julie Thom with ...

Episode 88 - Top Coaching Tips

 

Coaching is a process of self-discovery and self-awareness that helps individuals learn, develop, and grow personally and professionally. 

 

Physical: 

Almost every client that comes to me wants to lose weight. 

 

Relational:

I have young single gals who want to be married…

I have numerous clients that want to improve their relationships with parents or siblings - it begins with forgiveness

 

Organi...

Accountability - doing what you said you would do

Accountability means being held answerable for accomplishing a goal or assignment. Unfortunately, the word "accountability" often connotes punishment or negative consequences.*

 

• Easier in community
  • Workout partners
  • Social media 
    • Make it Public

Dr. Dick Thom

 

Bio:

 

 

6 Principles for Daily Life 

• Breathing 
• Electrons
• Lymphatic system 
• Nervous system
• Minerals
• Hydration 

 

Website:

biomed-drainage.org

biomedcenter.com 

______________________

For more information about the hosts, please vi...

Fire Up Your Metabolism: Simple Habits to Boost Your Metabolic Health at Any Age Today, we’re diving into a topic that affects everything from your weight and energy to your hormones and even your sleep: metabolic health. Your metabolism isn’t just about how fast you burn calories. It’s the engine that powers your entire body. When it’s working well, you feel energized, focused, balanced. But when it’s out of sync, you might noti...

Today we’re focusing on one of the hardest-working—and most overlooked—organs in your body: your liver.

Yep, your liver. You might not think about it much, but it’s doing a lot behind the scenes every single day to keep you healthy. It’s your built-in detox system, your vitamin warehouse, your metabolic manager, and so much more.

So today, we’re going to dive into:

• What your liver actually does
<...

Prayer: A conversation with God… and so much more!

 

What is Prayer?: Prayer is mankind exercising dominion on the earth by giving God the freedom to intervene in earth's affairs. Prayer is not an option for mankind, but a necessity.

 

Prayer is not just an activity, a ritual or an obligation. It is communion and communication that touches the heart of God.

INTERCESSORY PRAYER:

The way Paul was moved so deeply for the Jewish peo...

Prayer: A conversation with God… and so much more!

 

What is Prayer?: Prayer is mankind exercising dominion on the earth by giving God the freedom to intervene in earth's affairs. Prayer is not an option for mankind, but a necessity.

 

Prayer is not just an activity, a ritual or an obligation. It is communion and communication that touches the heart of God.

 

TRUE PRAYER: 

• Builds intimacy with God

• Honors His nature ...

Get outside and enjoy nature! 

Walking offers numerous health benefits, including improved heart and lung health, reduced risk of chronic diseases like type 2 diabetes and some cancers, enhanced bone and muscle health, and better weight management. Additionally, walking can boost brain function, support mental health, and strengthen the immune system. 

A progressive walking program offers numerous benefits, where walking duration, ...

The vagus (vagal) nerve is one of 12 cranial nerves that connect the brain and body. It is known as cranial nerve X (representing the 10th cranial nerve). The vagus nerve is the longest of the 12 cranial nerves.

It extends from the brain stem and splits off into many branches that extend down through the neck to the vital abdominal organs.  

The vagus nerve acts as an information superhighway to the brain. The left vagal nerve runs...

70 million Americans suffer from sleep problems.

The Centers for Disease Control declared insufficient sleep as a public health epidemic.

Among these gifts are a consoling neurochemical bath that mollifies painful memories and a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. Downstairs in the body, sleep restocks the armory of our immune system, preventing infection and warding off ...

Happy Mother’s Day 

Collagen

What happens to collagen as I age?

As we age, the body produces less collagen, and existing collagen breaks down faster. The collagen is also of lower quality than when we were younger. Women experience a significant reduction in collagen production after menopause. It’s normal for everyone to experience a decline in collagen production after age 60.

How do I tell if my body’s collagen level is decreasi...

“The armor of God isn’t passive protection, it’s a strategic battle plan. Each piece isn’t just for defense, it allows us to advance. The war is spiritual and so is the armor. The armor only works when it is put on, The armor isn’t optional, it is vital. Without it you will not stand in the days ahead.” 

'And then he was astonished to see that there was no champion, not even one, who would rescue the oppressed. So then his own migh...

End-Of-Quarter Reflection 

“If you play it safe in life, you’ve decided that you don’t want to grow anymore.” Shirley Hufstedler

 

To live a Well-Life, planning your life effectively and achieving your goals is important. Begin by identifying your core values and vision. Next, set SMART or SMARTER goals—those that are Specific, Measurable, Achievable, Relevant, and Time-bound. And the ER stands for Elevate & Revise. 

 

Purpose ...

Passover (Pesach) begins at sundown on Saturday, April 12th, and ends at nightfall on Sunday, April 20th, while Easter is celebrated on Sunday, April 20th

Passover: 

'The blood will be a sign for you on the houses where you are, and when I see the blood, I will pass over you. No destructive plague will touch you when I strike Egypt. 'Exodus 12:13

On this day, the Jewish people read Song of Solomon, a book about the deep love of the...

From popsicles to pistachios and from meat to mac and cheese, synthetic food dyes are everywhere. Their vibrant colors make food appealing and increase our appetite. 

Many dyes pose serious health risks. 

The most common food dyes known to cause allergies include Red 40, Yellow 5, and Yellow 6.

Red No. 40, Yellow No. 5 or Yellow No. 6 – which account for 90 percent of food dyes used in the U.S. – are linked to adverse health effect...

When you think of the sun, your first thought might be about the damage it can do. And too much can cause several kinds of serious health issues. But small amounts, especially early in the day before it’s at its brightest, can be good for you in some ways.

How Much Is Enough?

This answer is different for everyone. It depends on your skin tone, age, health history, diet, and where you live. In general, scientists think 5 to 15 minut...

“March is the Month of Expectation.

The things we do not know –

The Persons of prognostication

Are coming now

– Emily Dickenson

 

What are you expecting as spring is here? 

Benefits of Sunlight, Red Light, Infrared Light, Blue Light…

Women’s History Month

1. Elizabeth Blackwell—The first woman in America to receive a medical degree—championed women's participation in the medical profession and ultimately opened her own medical col...