LINK FOR C.H.I.M.E. FRAMEWORK DEVELOPED BY DR. MARY LEAMY: https://www.therecoveryplace.co.uk/chime-framework/
LINK TO BRENE BROWN’S CORE VALUES WORKSHEET: https://brenebrown.com/resources/dare-to-lead-list-of-values/
Why Therapy and Medication Aren't Enough: Discovering Core Values for Mental Health In this video, we delve into why therapy and medication alone may not be sufficient for improving mental health. We emphasize the importance of understanding and honoring your core values as a crucial aspect of achieving mental health. Through personal experiences and the CHIME framework, we explore how integrating self-awareness and core values with traditional treatments can help you become the best version of yourself, minimize depression and anxiety, and enhance overall well-being. Join us to learn actionable tips for identifying your core values and enhancing your mental health journey.
00:00 Introduction: Why Therapy and Medication Aren't Enough
00:28 The Missing Ingredient: You
01:34 Understanding Core Values
01:53 Respect as a Core Value
04:09 Core Values and Mental Health
06:50 Personal Journey and Recovery
08:31 Discovering Identity Through CHIME Framework
09:49 Actionable Steps to Improve Mental Health
11:34 Final Thoughts and Encouragement
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