Feeling overwhelmed by weight gain, PCOS, and endometriosis? You're not alone. Angela shares her inspiring health journey, from struggling with a major life change to undergoing bariatric surgery and rediscovering her confidence. Discover the importance of a supportive partner, sleep, stress management, and finding the right healthcare provider, especially for Black women. Learn how Angela became a support and accountability coach, empowering others to make lasting lifestyle changes.
Takeaways:
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Discover Strategies to manage PCOS, endometriosis and overcome weight gain challenges and health issues.
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Embrace bariatric surgery (when needed).
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Prioritize sleep hygiene for mind, body and overall health
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Explore how a supportive partner can make a world of difference in your health journey.
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Learn how a coach such as Dr. Alicia Newsom can guide and motivate you towards your health goals.
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Discover how stress can impact your hormones and strategies to manage it.
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Get tips to make drinking enough water easier and more enjoyable.
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Learn about the unique challenges Black women face and how to find the right healthcare provider.
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Discover how to address root causes and make sustainable lifestyle changes.
Chapters:
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00:00 Introduction and Welcome
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01:30 Angela's Health Journey Begins (PCOS, Endometriosis, Weight Gain)
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08:38 The Decision to Undergo Bariatric Surgery
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10:38 Losing Oneself and Finding Support (Life Change & Importance of Support)
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26:37 Becoming an Accountability and Support Coach
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30:20 The Importance of a Supportive Partner
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32:22 The Role of a Support and Accountability Coach
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36:06 The Impact of Stress on Hormones
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37:09 The Significance of Drinking Water
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47:31 Challenges Faced by Black Women in Healthcare
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51:17 Addressing Root Causes and Making Lifestyle Changes
Feeling inspired by Angela's journey? Share this episode with a friend who might benefit from these insights! Subscribe for more health and wellness tips, and visit our website to learn more about support and accountability coaching.
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