The Woman Behind It All | Spirituality, Relationship Advice, Boundaries, Gene Keys, Human Design

The Woman Behind It All | Spirituality, Relationship Advice, Boundaries, Gene Keys, Human Design

The Go-To Podcast for Spiritually-Minded Women Creating Conscious, Soul-Aligned Relationships ** Top 10% Global-Ranked Podcast ** Are you tired of feeling like you're going crazy for trusting your gut about your relationship? Done walking on eggshells and compromising your truth while your partner resists any real depth or growth? If you're questioning whether your standards for emotional intimacy and true partnership are "too much," this podcast is your permission slip to stop questioning your sanity and start creating the conscious relationship you deserve. I'm Kaija - a spiritual relationship coach who transformed 13 years of toxic patterns into sacred partnership through shadow work, nervous system healing, and radical responsibility. Here, we dive deep into creating relationships that feel like energetic oneness, conscious communication that deepens intimacy, and learning to trust your body's wisdom about who can truly meet your consciousness level. This isn't surface-level relationship advice - this is spiritual relationship mastery for women who know conscious love is their birthright and refuse to settle for less. Ready to come home to yourself and create the soul-aligned partnership you've always known was possible? Let's dive in.

Episodes

October 7, 2025 26 mins

What if the safety you're searching for outside of yourself has been waiting inside of you all along?

In this episode, I'm getting deeply personal about the hardest chapter of my life - the moment I realized I was severely malnourished in my marriage and the specific practices that brought me home to myself. This isn't a "how to leave your relationship" story.

This is about what happens when you finally stop making someone else res...

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What if the thing keeping you stuck in your relationship struggles isn't lack of communication skills or therapy techniques - but the fact that you're trying to do it all alone?

Today's conversation is raw, real, and incredibly timely. I'm sitting down with my friend and client Adrian, a fitness studio owner here in Durango, who's walking the path so ...

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You know that feeling when you've been doing ALL the inner work, reading all the books, following all the spiritual teachers... but you still can't figure out why your relationship feels so hard?

I've been there. And honestly? Traditional relationship advice wasn't cutting it for me. What actually transformed everything was discovering these 4 teacher...

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You know that kid who needs to understand EVERYTHING before they'll try something new? The one who asks seventeen follow-up questions before agreeing to go to a friend's house?

Meanwhile, your neighbor's kid just dives headfirst into every activity, breaks half the rules, and somehow comes out wiser on the other side.

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Picture this: You're sitting with your partner doing something as mundane as canceling subscription charges when you stumble across apps on their phone that make your stomach drop.

In one moment, the person you trusted completely becomes a stranger. The life you thought you were living? Turns out it was happening alongside a completely different reality you knew nothing about.

Last week, I talked to Kylene Terhune, who lived this e...

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Can we talk about the thing no parent wants to admit?

We've all labeled our kids as "indecisive" or "flaky" when they change their mind about activities, friends, or even what they want for lunch.

What if I told you those aren't character flaws - they're actually signs your child is trying to follow their natural decision-making blueprint, but we keep interrupting the process? In toay's episode, we're diving into the seven differ...

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What if understanding your unique design could transform not just how you show up in relationships, but how you train your body, run your business, and parent your kids?

 

My friend Chandler is a Strength and Endurance Coach for Athlete Moms (she also has a podcast: The Athlete Mom Project on Spotify & Appl...

I KNOW you want to be the kind of parent who truly sees and understands your child for who they really are. Not who you think they should be, or who would be easier to manage, but who they're actually designed to be at their core.

 

Most of us are parenting the way we were parented - with one-size-fits-all appr...

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Ever notice how we can sabotage the very things we want most?

 

That was me, literally trying to break up with my soulmate because my Gene Keys shadows were convinced I was "protecting" myself.

 

The plot twist? The same patterns ...

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Grab your favorite beverage, girl, bc I'm spilling all the tea about how my handsome honey and I met, our sweet lil love story, and the most perfect proposal that literally made my dreams come true.

 

From "I will never date a Southern man" to falling head over heels for a Tennessee boy who checked every single...

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You know that feeling when your partner asks "what's wrong?" and you can literally feel the truth about how lonely you've been feeling sitting heavy in your chest - about how scared and unsupported you've been feeling - but instead you just smile and say, "Nothing, I'm fine."...?

 

You've become a master at swa...

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Last week I was talking to a client who said, "I feel like I'm working harder than ever but still can't afford the life I want." Sound familiar?

 

You're following all the "proven" money strategies but you're still stressed about bills, still choosing between investing in your business or paying for groceries.

...

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Picture this: It's another Tuesday night and you're having the EXACT same fight with your partner that you had last month. Different words, same energy. Same triggers, same defensive walls going up.

 

You keep telling yourself "we're just incompatible," but deep down you know there's something bigger at play he...

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Do you feel like you're constantly chasing time but never catching up? You're following all the "proven" time management strategies but you're still burnt out, overwhelmed, and always behind.

 

👉 What works for everyone else just doesn't work for you.

 

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What happens when the highlight reel crumbles and you're left facing the woman behind it all?

In this raw, vulnerable episode, I'm pulling back the curtain on my recent struggles with perfectionism, impostor syndrome, and the exhausting cycle of trying to solve everything with my mind.

I'm sharing that breakthrough in real-time with the messy, honest truth about:

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In this episode, I’m bringing you inside one of my juicy Human Design Happy Hour classes all about the Profiles.

Whether you're a 2/4 Natural Lover or a 3/5 Experienced Leader, this class is full of real talk, fun metaphors, aha moments, and soulful conversation with some of the women in our space.

We explore how your Profile line flavors your relationships, leadership, learning style, and even your parenting.

I also share some per...

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In this episode, we're diving into the Pathway of Karma in the Gene Keys.

What it really means, how it shows up in our most intimate relationships, and why it’s not about punishment or payback… but pattern.

If you’ve ever found yourself stuck in the same emotional loops with your partner, kids, or even yourself—this is a powerful listen.

We explore how karma gets activated in the body when there’s chemistry and how your mind (IQ sp...

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In this episode, I share about the conversation I had with a client-turned-friend on a neighborhood walk, and how it cracked open a deeper reflection on what so many of us are feeling right now—this low-key (or high-key) overwhelm of life, and the deep craving to feel safe inside ourselves again.

We talk about:

  • the reality of being “busy as fck” and still feeling like it’s not enough

  • why regulating your nervous system might...

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May 23, 2025 18 mins

In this episode, we're chatting about why I'm rebranding, how I've landed here and what this means for us moving forward.

 

Honestly, not much is actually changing, but leaning into the refinement of who I'm speaking to (newsflash: it's you, babe), how we've gotten here, and what it means for us moving forward is VERY exciting!

 

Hope you love this episode, and catch you again soon, love! 

 

Xx,

 

KD

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In this episode, I spill the tea about how I *gave myself* laryngitis recently to let the old parts of me be mutated on a physical level (we talk about what mutation is inside), and how my awareness has shifted things for me spiritually.

We getting into all the woo in this one, so grab your tea, light your incense, pop those buds in, and go on a hot girl walk with me while I dish all about it.

If you resonate with the woo I'm spitt...

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