The Writers’ Gym Podcast

The Writers’ Gym Podcast

Build creative confidence and beat the inspiration addiction with Dr Rachel Knightley. Every episode, we’ll discuss key writing topics while exploring the goals, exercises, tools and techniques to discover what you really want from your writing — and what your writing really needs from you.

Episodes

July 6, 2025 78 mins

‘Liminal’ is much more than the name of award-winning author, journalist and Ovarian cancer wrangler Jennifer Steil’s Substack newsletter. In this extended episode, the winner of the Grand Prize in the international Eyelands 2020 Book Awards and Finalist for the 2021 Lambda Literary Lesbian Fiction Award for Exile Music,talks about the kidnap experience and resulting ‘what if’s that inspired her first n...

Mark as Played

Green Ink Sponsored Write brings together published authors and developing writers to raise money for Macmillan Cancer Support. 

Each year's theme reflects Macmillan's mission of quality of life for everyone affected by cancer (with writers are sponsored for their time, not their word-count). This year, our theme is chosen by Rhianna Pratchett:

SOMEWHERE THAT'S GREEN: STORIES ABOUT PARADISES, UTOPIAS AND HAPPY PLACES.

Rachel Kni...
Mark as Played
June 22, 2025 11 mins

Showing up authentically on the page — and off the page — can feel like a big ask at first. But all it takes is a few simple truths to make the process of connecting with others, in writing and in speaking, come naturally. Dr Rachel Knightley shares this year’s Writers’ Gym bookmark, and how it’s a reminder of everything you need for an authentic, enjoyable audience relationship.

Mark as Played
June 15, 2025 6 mins

Procrastination gets — entirely rightly — a pretty bad press. So how do we differentiate it from warming up and getting into the zone? In this episode, Dr Rachel Knightley celebrates landing patterns and how they can add to our enjoyment of the journey.

Mark as Played
Mark as Played
June 8, 2025 5 mins

Anxiety is not a documentary. It’s creative writing at its most natural and automatic. Yet we so often hear our own projected worst case scenarios more loudly than our own interest in our writing. In this episode, Dr Rachel Knightley invites you to grab a water-pistol and give the ‘should fairies’ the response they deserve. Step beyond your ‘shoulds’ into curiosity, confidence and creativity at the Writers’ Gym.

Mark as Played
June 1, 2025 4 mins

Being in your character’s body as well as their mind isn’t always first-draft territory. For many writers, it’s easier to begin in an internal monologue, lost in thoughts and feelings which can then be frustrating to pin down to their causes: the triggers in the physical world for each thought, each feeling. The good news? It looks scary from the outside but, inside, that’s where the greatest fun is. Dr Rachel Knightley celebrates ...

Mark as Played
May 25, 2025 6 mins

Trusting your reader is one of the most famous phrases in creative writing teaching. But how do we do that? And what might be stopping us? Dr Rachel Knightley explores the temptations of ‘telling’ versus the greater rewards of showing (not explaining) the reactions, feelings and thoughts that illustrate who a character is and why they show up in their world the way they do.

 

Mark as Played
May 18, 2025 7 mins

Trusting your reader is one of the most famous phrases in creative writing teaching. But how do we do that? And what might be stopping us? Dr Rachel Knightley explores the temptations of ‘telling’ versus the greater rewards of showing (not explaining) the reactions, feelings and thoughts that illustrate who a character is and why they show up in their world the way they do.

 

Mark as Played
May 11, 2025 6 mins

Dr Rachel Knightley’s Sherlock Holmes Snoopy lamp is something of a co-presenter this week. What object do you love, that connects you with your past or passions, that someone else might not see the magic in? Through showing the specifics of what characters love, we get so much more: a sense of their values and personality. When they talk to different people, we get different angles on that same essential truth. So jump in and star...

Mark as Played
May 4, 2025 4 mins

‘Say the Thing’ is one of our most transformational pieces of writing advice Dr Rachel Knightley ever had. That editor wasn’t just showing her a masterkey to clarity and confidence on the page, but off it too. This episode of the podcasts explores how communicating what we love and what we fear deepens our characterisation, links character and plot, and our connection with the reader through the specificity of detail that gives wri...

Mark as Played
April 27, 2025 8 mins

What’s the difference between procrastination and a gentle ‘landing pattern’ on your way down to where the words are? If your bookshelves are noticeably neater when a deadline’s looming, it’s possible your rituals are becoming an end in themselves (procrastination) rather than a landing pattern: moving you towards your inner world. One of the best things to get the joy back? Stealthwriting. Dr Rachel Knightley — with a little help ...

Mark as Played

If you’re listening to a podcast about writing, there’s a good chance you’ve experienced how a book you love has added to your life: how valuable that relationship with the words of a stranger, that tour of a world created by a mind other than your own, can be. Yet when it’s time to pay it forward, we can be blocked by questions like ‘What if it’s too weird?’ or ‘What if it’s too boring?’ In this episode, Rachel Knightley invites y...

Mark as Played
April 13, 2025 6 mins

“But don’t you HAVE to wait for inspiration?”

Every writing voice is unique — but how we stand in our way can be a lot less so. Inspired (see what we did there?) by a question Dr Rachel Knightley was asked in two workshops and one pub in the same week, this episode at the Writers’ Gym explores how to blend inspiration and perspiration to build healthy writing habits. We go back to Rachel’s key image of the writer’s artist palette: ...

Mark as Played

Multi-award-winning author, journalist, film critic and fiction writer Kim Newman joins Dr Rachel Knightley at the Writers’ Gym for the final episode in our current series. Kim and Rachel talk about what a healthy and happy writing life can look like, the important relationship between freedom and structure, and how memory and imagination combine to build on our interests as authors into new works withi...

Mark as Played

Gabrielle Kent talks to Dr Rachel Knightley about the magic of the stories we inherit as well as those we create. Afull-time children's author who began her career as a graphic artist for video games and lecturer in games development. Gabrielle’s work includes Alfie Bloom - a series about a boy who inherits a castle and a whole load of magical problems, Knights and Bikes - a series based on the video ga...

Mark as Played

Dr Rachel Knightley speaks to her Great British Horror 5 co-contributor, award-winning author of ovels, short stories and articles (“Usually strange ones”) Aliya Whiteley. is the author of seven books of speculative fiction, including the Arthur C. Clarke Award shortlisted Skyward Inn and The Loosening Skin, and also The Beauty, which was shortlisted for both a Shirley Jackson award and the Otherwise Aw...

  • Mark as Played

    Award-winning poet, long and short fiction author, performer and vocalist with the March Violets, Rosie Garland talks to Dr Rachel Knightley about curiosity, creative confidence – and taking on the world eyebrows first! She is the author of The Palace of Curiosities (which won the Mslexia Novel Competition and was longlisted for the Desmond Elliott Prize), Vixen and The Night Brother, which was describe...

    Mark as Played
    March 10, 2025 32 mins

    This week at the Writers’ Gym, Dr Rachel Knightley is joined by New York Times and international bestselling thriller writer JD Barker. His work has been broadly described as suspense thrillers, often incorporating elements of horror, crime, mystery, science fiction and the supernatural. He is a frequent collaborator with James Patterson. JD shares the creative exercises and habits that support his writing life and how valuing ever...

    Mark as Played

    Today’s episode and writing workout feature the art and life of Prano Bailey-Bond. Prano is an award-winning filmmaker and screenwriter who grew up on a diet of Twin Peaks in the depths of a strange Welsh community. Her work invokes imaginative worlds, fusing a dark vocabulary with eerie allure, revealing how beauty resides in strange places. Prano shares with Dr Rachel Knightley her early influences, c...

    Mark as Played

    Popular Podcasts

      I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

      Las Culturistas with Matt Rogers and Bowen Yang

      Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

      Crime Junkie

      Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

      The Clay Travis and Buck Sexton Show

      The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

      The Bobby Bones Show

      Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    Advertise With Us
    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2025 iHeartMedia, Inc.