The You Lounge
The You Lounge - Unfiltered Conversations on Weight Loss and Wellness Welcome to The You Lounge - your new favourite space for honest chats, expert insights, and zero fluff. Hosted by Nicole McKee and Marianne Bell, two down-to-earth coaches who are here to strip back the noise and talk openly about weight loss, wellness, GLP-1 medications, and what it really takes to feel good in your body. We’re done with diet culture, shame, and one-size-fits-all advice. Instead, expect empowering episodes that explore the science, mindset, and messy middle of sustainable weight loss and living well - especially for women navigating modern life, hormones, and healing. Whether you’re curious about GLP-1 meds, stuck in a binge-restrict cycle, or just want to feel more like you again - pull up a seat. You’re not alone here. 💬 Raw. Real. Relatable. 💫 New episodes every week. 📍Find your power. Redefine your path. It’s time to live life on YOUR terms! Welcome to The You Lounge.
Episodes
🎙️ Episode 6 – Food Noise vs. Hunger in GLP-1: What’s the Difference and Why It Matters
In this episode of The You Lounge, we dive deep into one of the most confusing (and talked-about!) parts of the GLP-1 journey - food noise vs. true hunger.
If you’ve ever wondered, “Am I actually hungry, or is this just my brain shouting for snacks?” - you’re not alone. We unpack how GLP-1 medications like Ozempic and Mounjaro can quiet the men...
🎙 Episode 5 – How to Set Your Goal Weight Without Losing Your Mind
Let’s be real - setting a goal weight can feel like a minefield of pressure, confusion, and unrealistic expectations. In this episode of The You Lounge, we break down how to approach your goal weight in a way that’s actually healthy, sustainable, and rooted in self-respect.
We’re ditching the diet culture noise and diving into:
💭 Why your “goal weight” might be ba...
Episode 4: You Are Not Losing Weight and This is Why
Are you stuck in a frustrating weight loss plateau, despite doing “everything right”? In this unfiltered episode of The You Lounge, we break down the hidden reasons why weight loss might not be happening - and it’s not just about food or willpower.
Join us as we explore:
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How obesity works
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The role of your brain and nervous system in weight regulation
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Where GLP-1 medica...
Episode 2: From Survival to Self-Worth
In this empowering episode of The You Lounge, we dive deep into the shift from simply surviving life to truly owning your self-worth. If you’ve ever felt stuck in survival mode - going through the motions, people-pleasing, or doubting your worth - this conversation is your reminder that you’re not alone.
We unpack what it really means to move out of autopilot and start living with purpose, con...
Episode 1: Welcome to The You Lounge - Let’s Talk Weight Loss, GLP-1s & Getting Real
In this first ever episode of The You Lounge, your hosts Nicole McKee and Marianne Bell are diving head-first into the raw and unfiltered conversations you’ve been craving. We're pulling back the curtain on what it really means to be on a weight loss journey in today’s world - especially when GLP-1 medications enter the mix.
From battling self-...
🎙️ The You Lounge | Episode 3: GLP-1 Myth Busters Let’s clear the confusion and set the record straight.
Are GLP-1s “cheating”? Will you gain it all back when you stop? Is it just for diabetics? In this episode of The You Lounge, we're busting the most common GLP-1 myths we see floating around online and in real life – with no filter, no fluff, and no judgement.
If you're on Ozempic, Mounjaro, Saxenda, or Wegovy, or you’re just cu...
Welcome to The You Lounge - Elevate Your Well-Being Experience with Unfiltered Conversations on Weight Loss & Wellness
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