Welcome to Episode 16! This is a slightly different style as I am going to talk through a topic and explain to you how you implement these processes into your daily life with grief - to help you move forward through a grief plateau or active grieving.
Today we are going to talk about:
What is witnessing your grief? Like what does that statement really mean? How do you witness your grief? What is true self care in grief?
So let's jump in!
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