Somehow, the weekend disappears faster than your coffee on a Sunday morning — and suddenly it’s Monday, your to-do list is staring you down, and the laundry pile has taken on a life of its own. If you’ve ever felt like the week starts before you’re even ready, this episode is for you.
I’m sharing 7 simple things I do over the weekend that help me feel more peaceful, less panicked, and actually prepared when Monday rolls around. It’s not about being superwoman — it’s about creating rhythms that make real life a little lighter.
So if you’re craving less chaos and more calm, hit play and let’s talk weekend routines, intentional planning, and what it really looks like to set up your week without losing your mind.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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