The COVID-19 coronavirus international pandemic has caused lots of fear and panic. In this episode, I'm looking at the pandemic situation specifically, and discussing "fear of the unknown," which is perhaps one of the scariest things about this pandemic. For many people, fearing the unknown is the worst kind of fear. Whether it's a viral outbreak, a college student worrying about their future, soon-to-be parents uneasy about the future throughout their first pregnancy, etc. People fear the unknown, and in this episode, I'm discussing how to address and overcome this within yourself. I discuss 5 steps to help you overcome that fear of the unknown, whether it's the uncertain future of COVID-19, or something else.
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