TIP 39: What Are You Holding On To? Lessons from “Letting Go” by David R. Hawkins

Ever felt stuck in a loop of overthinking, emotional heaviness, or trying to control outcomes? In this episode, I dive into the book Letting Go by David R. Hawkins — a powerful guide that changed how I relate to emotions, resistance, and surrender.

You’ll learn:

• Why letting go isn’t giving up — and how it actually unlocks momentum

• How resistance creates suffering (and what to do instead)

• Why we don’t need to “figure out” our feelings — just release them

• Simple but profound questions that shift emotional weight fast

If you’re ready to move forward with less force and more flow, this episode offers takeaways for navigating life and business with more clarity.

Helpful links: My Appointments: https://myappointments.app/ My Appointments Instagram page: https://www.instagram.com/myappointmentsapp/ Anil’s course: https://thrive.anilmustafa.com.au 3-day Immersive Retreat – https://retreat.myappointments.com.au/