🎙 Thriving & Surviving — the unfiltered podcast for women doing it all. Hosted by Grace and Ella, two single mums, business owners, and professional multitaskers, this is where real talk meets chaos. From juggling motherhood and entrepreneurship to keeping the social life alive, staying fit, and refusing to lose the “party girl” spark — nothing’s off limits. Expect honesty, humour, and a reminder that you can be thriving and surviving — even when you’re running on coffee, dry shampoo, and ambition.
In this episode, we sit down with Jazz, a DJ, singer and Pilates instructor, to talk about her journey from the music industry to building an inclusive and empowering Pilates community.
We discuss how she combines her love of house music with movement to create energising classes that feel different from the norm. Jazz shares her experience of working in the male dominated DJ world,...
In this episode of Thriving and Surviving, we share a sun soaked holiday story that turned into a much bigger conversation about Mediterranean style parenting. We talk about family meals, community, slower living, letting kids be bored, and why we believe children should be welcomed in public spaces instead of treated like an inconvenience.
We also get into the realities of screen time, the upcoming social media age limit discussio...
In this episode, we’re answering your dilemmas and giving our honest, unfiltered advice. We talk about everything from dealing with a friend’s flirty boyfriend and whether dating apps have ruined genuine attraction, to navigating ghosting and figuring out whether you actually want a relationship or just companionship without living together.
We also get into the realities, risks and logistics of...
In this episode, we’re having a completely open and honest conversation about life choices, careers, questioning whether university is the right path, relationships, and the realities of motherhood.
We also open up about our own experiences with postnatal struggles, sobriety, navigating life during the COVID years, and how we’ve learned the importance of slowing down, protecting our peace, and putting our mental wellbei...
In this episode, we’re unpacking the backlash surrounding Louise Thompson’s podcast comments about children starting school without being potty trained. We discuss the original clip, Louise’s apology, and why short snippets online can sometimes come across as judgmental, especially for neurodivergent children and SEND families.
We also broaden the conversation into the wider pressures of p...
In this episode, we have a really open and honest conversation about some of the quieter struggles so many women go through behind closed doors.
We talk about burnout, mental health, ADHD traits and the emotional and physical changes that can come after pregnancy and motherhood.
We also open up about body image, parenting pressures, asking for help and the reality of trying to hold everything together whilst still looking like you&...
In this episode, we have a really honest conversation about getting back into the gym and navigating our own wellness journeys.
One of us opens up about using GLP-1 medications like Mounjaro and Wegovy, sharing how they’ve impacted her relationship with food, helped manage cravings, and even supported things like endometriosis.
We also talk about how overwhelming social media can be when it comes to nutrition, with so much co...
In this episode, we’re chatting all things family life and diving into the latest episodes of At Home with the Furys. We get into traveller culture, the reality of a 16-year-old engagement, and the tension between respecting tradition and having real parental concerns.
From there, we move into some of the TV controversies doing the rounds, including David Haye’s behaviour, and give our honest opinions on it all.
We also...
In this episode, we’re diving into your dilemmas and giving our honest, unfiltered advice.
We talk about co-parenting boundaries and how to navigate tricky situations without losing your peace, as well as opening up about changing views on having children and what that can look like in real life.
We also get into relationships, from waning attraction to navigating casual dating as a single parent, and the reality of intimacy ...
In this Q&A episode, we’re answering your questions… and nothing’s off limits.
We talk honestly about whether we actually hate men (spoiler: no), taking holidays without our kids and the guilt that can come with it, and what it really looks like juggling self-employment with single motherhood. We open up about how becoming mums has changed us, not just in our lives, but in who we are as women.
We also get int...
In this episode, we take a trip down memory lane and chat all about what it was like growing up in the 90s and early 2000s.
From magazines, toys and TV shows to playing outside for hours, disposable cameras and the chaos of dial-up internet… we reminisce on the little things that made our childhood what it was.
We also compare it to what childhood looks like now for our kids, growing up in a world of screens, social media an...
In this episode, we’re unpacking Louis Theroux’s documentary on the manosphere, and honestly, it’s a lot. We dive into the toxic beliefs being pushed online, the hypocrisy around things like OnlyFans, and the real-life damage these influencers are causing behind the scenes.
We talk about some of the most shocking interviews, the way vulnerable men are being targeted and manipulated, and how these figures are profi...
In this episode, Grace shares the story of why she decided to ban her daughter Ava from social media after one of her TikTok videos went viral. What started as a fun moment quickly turned into a bigger conversation about how addictive these platforms can be and the impact they can have on kids’ sleep, confidence and mental health, especially when online hate becomes involved.
We talk honestly about influencer culture and the ...
*Trigger warning, mentions baby loss*
In this episode we’re talking all about Mother’s Day. From our own plans and family traditions to the pressure that social media and commercialization can put on what the day “should” look like.
We share our personal experiences of motherhood, co-parenting, pregnancy, and loss, and how these experiences can bring up a mix of emotions when Mother’s Day comes around.
...This week we’re responding to a viral clip that claimed being a stay at home parent “isn’t hard” and we have a lot to say about that.
We’ve both experienced different versions of motherhood. We’ve done long days at home with young children. We’ve navigated the shift back into part time work. And we can say this honestly: both are hard in different ways.
In this episode, we talk about what i...
In this episode, we vent about the little everyday things that slowly chip away at your sanity — from frustrating customer service bots and painfully slow drivers and walkers, to queue jumpers, missing manners, and the absolute chaos of trying to eat out with children.
We share real-life stories, laugh at ourselves, and admit that some days the patience just isn’t there. But alongside the moaning, we also talk about emp...
In this episode, we’re joined by our friend Jess for an honest, unfiltered conversation about dating in your 30s.
We talk about what it’s really like to break free after a long-term relationship, step back into dating, navigate apps, set boundaries and figure out what you actually want — especially when children, independence and self-reliance are part of the conversation.
Jess shares her personal story of a ...
In this episode, we recap a recent winter getaway to the Lake District with four kids and all the highs and lows that come with travelling as a family. From a beautiful cabin stay and little moments of calm to rainy days, closed attractions and the general chaos of travelling with children, we share what the trip was really like.
We talk about the realities of holidays with little ones. The long journeys, the packing, the disrupted...
In this episode, we open up about our own experiences with online trolling and abuse and the reality of what it’s like to be on the receiving end of it. From nasty comments and fake accounts to the emotional impact it can have behind the scenes, we talk honestly about how it’s affected us and how we’ve learned to deal with it.
We share the coping tools that have helped us most, including mindset shifts, gratitude,...
**Trigger Warning - Baby Loss**
In this episode, we sit down with Kirstie, an IFBB bikini pro, former dancer, and online fitness coach, to explore the journey behind the athlete.
Kirstie shares how she transitioned from the world of dance and pageantry into professional bodybuilding, built a successful online coaching business, and found discipline, identity, and confidence through fitness.
But this conversation goes far beyond com...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The official podcast of comedian Joe Rogan.