Tired Mommy Revival
If you’ve thought: “For the love of motherhood, why am I so tired all the time?” Or, “How am I supposed to keep up with everything when I can barely keep my eyelids open?” Then you’re in good company, Mama! Welcome to Tired Mommy Revival, the podcast where weary Christian moms find hope, healing, and the energy to thrive. If you’re waking up already drained, overwhelmed by endless to-dos, and battling guilt for feeling like you’re not enough, take heart—this space is for you. Hi, I’m Jerusha—Certified Holistic Wellness Coach, wife, and mom to two rowdy boys and one baby girl in heaven. I’ve been the worn-out mom desperate for change, frustrated with diets that don’t work, and overwhelmed by conflicting health advice. I know what it’s like to wake up exhausted before the day even begins - running on grace and coffee fumes - and feeling guilty for wanting more energy, peace, and joy in motherhood. I used to feel like I couldn’t take care of myself AND keep up with caring for my family too. But here’s the truth: God designed your body for vibrant health, and I’m here to help you find it. IN EACH EPISODE WE’LL TACKLE: - The root causes of your fatigue. - Bust common health myths. - How to nourish your body without overwhelm. - Faith-filled practical solutions for lasting health. - Simple rhythms that restore your energy & joy. - How to embrace God’s identity for you in motherhood. - How to bring your family along on the health journey! You’ll find encouragement for the journey, clarity in the chaos, and hope that speaks to your soul. Whether you’re chasing toddlers, managing a household, or balancing work and motherhood, this podcast will meet you where you are and inspire you to move forward. Mama, you were created to live fully, love deeply, and thrive in the purpose God has for you. Let’s journey together to replace exhaustion with vitality, guilt with grace, and overwhelm with peace. It’s time to rise up, embrace the vibrant health you were made for, and step into a motherhood full of joy and possibility! NEXT STEPS: * Download Free Resources: https://chavahwellness.com/free-resources * Join the Live Healthy, Mama! Coaching Course: https://chavahwellness.com/live-healthy-mama-course * Follow on Social Media: @chavahwellness * Visit the Website: https://chavahwellness.com/ * Email us: jerusha@chavahwellness.com Disclaimer: Chavah Wellness as represented by Jerusha Jantz (“company”, “I”, “we”, or “us”) provides general educational information on various topics on this website as a public service, which should not be construed as health care advice. By listening to this podcast, you agree not to use it as medical advice to treat any medical condition for yourself or others. See my full disclosure here.
Episodes
The Best Way for Moms to Work Out for Weight Loss and Energy - Part 2
If you’ve ever wondered “What’s the most effective workout for a woman?” or “How can I lose weight without completely draining myself?” — this episode is for you.
In Part 2 of this series, we’re getting practical and cutting through the noise around fitness for moms. I’m breaking down how women should actually work out for weight loss and energy, and why doing m...
How to Get Back Into Working Out as a Tired Mom (Part 1 of 2)
If you’re waiting to feel rested, motivated, or “caught up” before you start working out again… this episode is for you.
Because the truth is, motherhood doesn’t come with extra time or energy—and yet, your body still needs movement. Not someday. Not when life slows down. Now.
In Part 1 of this two-part series, we’re talking honestly about how moms get back into working ...
Healthy weight loss for women doesn’t come from eating less, trying harder, or fighting your body—it comes from understanding how your body was designed to work.
If you’re a mom who’s frustrated by stubborn weight gain, exhausted by dieting, or confused about why “doing all the right things” still isn’t working… this episode is for you.
In Episode 62 of Tired Mommy Revival, I’m breaking down what actually leads to healthy, sustaina...
It’s a brand-new year, mama — and with it comes all the noise promising fast results, instant change, and a “new you” by next Tuesday. And yet we all know the cultural punchline: by February, most resolutions have quietly dissolved, the gym is empty, and everyone settles back into old rhythms with a sigh.
But deep down, you know you’re made for more than a resolution tha...
If you want to be healthy but never seem to make it a priority, this episode is for you. So many moms long to feel better—to have more energy, more patience, more strength, more clarity—yet wellness keeps getting pushed to “later.” Not because you don’t care, but because life feels full, the needs feel endless, and taking care of yourself feels like something extra instead of something essen...
10+ Immune-Boosting Recipes + An Announcement You Don’t Want to Miss
Flu Season Survival: Series Finale!
Mama, we made it. After weeks of diving into germs, gut health, natural remedies, and everything the world throws at us this time of year… we are wrapping up the Flu Season Survival Series with a POWERFUL sendoff.
In today’s episode, I’m pulling together the biggest takeaways — the simple rhythms, the “everyday mom wins,” the fa...
Winter Supplements — What Helps and What’s Hype
Part 6 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
If your pantry looks like a mini wellness store right now—vitamins, gummies, fizzy immune drinks, and “cold defense” blends—you’re not alone. 😅
In this episode, I’m sharing my story of how I used to rely on supplements to “save” my health, and how God completely changed the way I ...
Beware the Sugar Trap: Protect Your Energy and Immunity This Holiday Season
Part 6 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
When stress rises and rest feels impossible, sugar becomes our comfort. But here’s the truth: what feels like relief is often the very thing keeping us exhausted, foggy, and more vulnerable to illness.
In this Flu Season Survival episode, we’ll connect ...
Part 5 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
If you’ve ever wondered why the holidays leave you exhausted, craving sugar, and catching every cold that goes around… this one’s for you.
Because flu season isn’t just flu season — it’s stress season.
Between the sugar highs, endless to-do lists, and trying to make every...
Part 4 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
If your flu-season survival kit still includes ramen, Gatorade, cough drops, and DayQuil… then, mama, it’s time for a better plan.
In this episode, I’m sharing how one frustrating doctor’s visit pushed me to find a better way to fight illness — one that actually works with your body, not against it. I’...
Build Your Gut Health — Strengthen Your Immune System from the Inside Out
Part 3 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
If you’ve been feeling run down, catching every bug, or wondering why your energy just isn’t bouncing back — your gut might be calling for help.
In this episode of the Flu Season Survival series, we’re heading straight to the center of your health: your g...
Inflammation 101 — How to Calm the Fire That Weakens Your Immunity
Part 2 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
Ever feel tired, achy, bloated, or foggy — even when you’re not sick? That’s inflammation, your body’s internal “fire.” When it’s under control, it protects and heals. But when it gets out of balance, that same fire can quietly burn down your energy, mood, and im...
The Gut–Sugar–Stress Loop — How to Stay Healthy During Flu Season
Part 1 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick.
You know that feeling when the holidays start creeping up — and part of you is excited, but the other part just feels tired already? Between the sugar, the stress, the events, and the germs, this season can feel like everything is working against your health.
In ...
Fall Comfort Food Made Healthy
This season wasn’t meant to wear you out—it was meant to fill you up. 🍂
In this episode, we’re shifting from sugar season to soup season and rediscovering God’s design for real comfort.
Learn how to eat with the season, boost your energy and immunity naturally, and find cozy, nourishing meals that warm both your body and soul. Plus, simple ways to incorporate veggies, greens, beans, lentils, and bo...
Pumpkin spice lattes, caramel apples, sugar cookies, and pie… from September through December, it feels like sugar is chasing us everywhere. And while those treats feel festive in the moment, they often leave us tired, foggy, achy, and more vulnerable to getting sick.
In this episode, we’re talking about how to indulge in holiday treats without the sugar crash. I’ll share why...
Back-to-School Reset: Meal Prep Made Simple for Busy Moms
Dinner feels impossible when back-to-school schedules collide with sports, church, and everything else on your plate. No wonder so many families default to fast food this time of year! But mama—healthy dinners don’t have to disappear just because life is busy.
In this episode, I’ll share 3 simple “secrets” that make dinner doable, even in the busiest season:
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Back-to-School Reset: Beating Burnout and Building a Calmer Routine
Does back-to-school have you riding the struggle bus? At first, routines felt like a breath of fresh air. But a few weeks in, the endless lunches, snack requests, and to-do’s can leave any mom running on fumes. If you’ve felt exhausted, snappy, or like you just can’t get it together—you’re not alone.
In this episode, we’ll talk about the reality of mom burnout and ...
Permission to Be a Crunchy Mom: Celebrate Your Journey, Ditch the Judgment
Being called “crunchy” can either feel like a badge of honor or a heavy burden—but what does it actually mean? If you’ve ever felt the pressure to do all the right things as a mom—buy organic everything, swap out all your cleaning products, grow your own veggies, and somehow never let your kids near sugar—you’re not alone.
In this episode, I’m sharing my hon...
How to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 9: BONUS: Healthy Carb Swaps for Kids and Families
Carbs get a bad rap these days, but let’s be honest—our kids aren’t fighting carbs. If they could live on mac and cheese, pasta, and white bread forever, they would! The problem isn’t carbs themselves—it’s the kind we’re serving.
In this episode, I’m breaking down simple, family-friendly ca...
How to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 8: BONUS: Healthy Dinner Ideas for Families
Since the start of this series, you’ve discovered that veggies at breakfast can flip the whole game upside down—and adding extra nutrition at lunch? Totally doable with a few simple swaps. But what about dinner?
Even though it’s the quintessential veggie battleground, we’re not about to ditch dinn...
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