Tired Mommy Revival
If you’ve thought: “For the love of motherhood, why am I so tired all the time?” Or, “How am I supposed to keep up with everything when I can barely keep my eyelids open?” Then you’re in good company, Mama! Welcome to Tired Mommy Revival, the podcast where weary Christian moms find hope, healing, and the energy to thrive. If you’re waking up already drained, overwhelmed by endless to-dos, and battling guilt for feeling like you’re not enough, take heart—this space is for you. Hi, I’m Jerusha—Certified Holistic Wellness Coach, wife, and mom to two rowdy boys and one baby girl in heaven. I’ve been the worn-out mom desperate for change, frustrated with diets that don’t work, and overwhelmed by conflicting health advice. I know what it’s like to wake up exhausted before the day even begins - running on grace and coffee fumes - and feeling guilty for wanting more energy, peace, and joy in motherhood. I used to feel like I couldn’t take care of myself AND keep up with caring for my family too. But here’s the truth: God designed your body for vibrant health, and I’m here to help you find it. IN EACH EPISODE WE’LL TACKLE: - The root causes of your fatigue. - Bust common health myths. - How to nourish your body without overwhelm. - Faith-filled practical solutions for lasting health. - Simple rhythms that restore your energy & joy. - How to embrace God’s identity for you in motherhood. - How to bring your family along on the health journey! You’ll find encouragement for the journey, clarity in the chaos, and hope that speaks to your soul. Whether you’re chasing toddlers, managing a household, or balancing work and motherhood, this podcast will meet you where you are and inspire you to move forward. Mama, you were created to live fully, love deeply, and thrive in the purpose God has for you. Let’s journey together to replace exhaustion with vitality, guilt with grace, and overwhelm with peace. It’s time to rise up, embrace the vibrant health you were made for, and step into a motherhood full of joy and possibility! NEXT STEPS: * Download Free Resources: https://chavahwellness.com/free-resources * Join the Live Healthy, Mama! Coaching Course: https://chavahwellness.com/live-healthy-mama-course * Follow on Social Media: @chavahwellness * Visit the Website: https://chavahwellness.com/ * Email us: jerusha@chavahwellness.com Disclaimer: Chavah Wellness as represented by Jerusha Jantz (“company”, “I”, “we”, or “us”) provides general educational information on various topics on this website as a public service, which should not be construed as health care advice. By listening to this podcast, you agree not to use it as medical advice to treat any medical condition for yourself or others. See my full disclosure here.
Episodes
Macro Myths: Fat - Is It Actually Bad for You?
Macro Myths Series: Part 4
For years we were told fat was the problem—fat-free yogurt, fat-free cookies, fat-free everything. But we ended up more exhausted, hormonally imbalanced, and hungry than ever.
In this episode of Tired Mommy Revival, we’re flipping the script on fat and getting clear on what your body actually needs. You’ll learn:
-
Why fat is essential for hormone balance...
Macro Myths: Protein — How Much Is Too Much?
Macro Myths Series: Part 3
Are you snacking on cold chicken nuggets, chugging a protein smoothie, and wondering why you're still starving an hour later? You're not alone, mama—and this episode is for you.
In today’s deep dive, we’re busting the biggest myths around protein: how much you actually need (hint: it’s probably less than you think), the dangers of the billion-dollar protein sup...
Macro Myths Series: Part 2
Are carbs the enemy… or just misunderstood?
In this episode, we’re busting one of the biggest myths in modern nutrition: that carbohydrates are bad for your health. From keto trends to carb-cutting culture, it’s no wonder so many women feel confused, restricted, and frustrated.
But here’s the truth: not all carbs are created equal—and your body, especially as a woman, w...
Macro Myths Series: Part 1
Is counting calories really the best way to measure health? Or are we clinging to an outdated system that oversimplifies how our bodies actually work?
In this first episode of the Macro Myths series, we’re busting the calorie-counting mentality and exploring a smarter, science-backed approach to nourishing your body—macros.
You’ll learn where the calorie ...
Crave-Worthy Salads: How to Build One You’ll Actually Want to Eat
If you’ve ever stared down a sad bowl of wilted greens and thought, “There’s no way I’m eating that,” this episode is for you. Salads shouldn’t feel like punishment—they should be delicious, energizing, and even crave-worthy!
In today’s episode, we’re flipping the script on boring salads and showing you how to build one that’s full of flavor, texture, and satisfactio...
Does Organic Even Matter?
Is organic really worth the cost—or is it just another health trend designed to make grocery shopping more confusing and stressful for moms? In this episode, we break down what "organic" actually means, why it matters (especially for hormone balance, gut health, and energy), and how to make realistic choices without guilt or overwhelm.
You’ll learn:
- The difference between ...
Episode 29: Jesus at the Table – Connection, Healing & True Nourishment
✨ Part 6 of the Biblical Food Series
What if mealtime wasn’t just a daily task… but a holy invitation?
In this powerful finale of the Biblical Food Design series, we pull up a seat at the most sacred table in history—where Jesus ate, taught, healed, and revealed the Kingdom through food. From beachside breakfasts to the promised feast in heaven, this episod...
Daniel’s Resolve - Set Apart by What you Eat
✨ Part 5 of the Biblical Food Series
Next up in this Biblical Food Tour: we’re headed to Babylon, mama!
In today’s episode, we’re unpacking what happened when Daniel found himself surrounded by indulgence, status, and daily feasting—and why he said no to the king’s table.
This isn’t a story about trendy diets or rigid rules. It’s about conviction. Clarity. And honoring God in a culture t...
The Promise of Abundance — Food, Celebration & God’s Goodness
✨ Part 4 of the Biblical Food Series
What if God’s plan for food wasn’t just about fuel… but about feasting? About joy, rest, and remembering how good He’s been?
In this episode, we follow the Israelites into the Promised Land and uncover a truth that often gets lost in today’s health culture: God designed food to be enjoyed.
Yes, He cares about your nourishment—but ...
Cravings and Consequences — When Food Becomes an Idol
✨ Part 2 of the Biblical Food Series
Ever found yourself standing in the kitchen, reaching for something sweet—not because you’re hungry, but because you’re overwhelmed, exhausted, or just desperate for comfort? You’re not alone.
In this raw and relatable episode of the God’s Design for Food series, we dive into the powerful (and cautionary) story of the Israelites in the wilder...
Manna in the Wilderness: Provision, Pleasure & Trust ✨ Part 2 of the Biblical Food Series
What does God’s provision look like when life feels dry and exhausting?
In part 2 of the God’s Design for Food series, we’re stepping into the wilderness with the Israelites to explore one of the most surprising stories of nourishment in the Bible: manna from heaven.
This wasn’t just survival food. It was sweet, satisfying, and structured ...
In the Beginning: God’s Design for Food ✨ Part 1 of the Biblical Food Series
Did you know your relationship with food is part of a much bigger story?
In this first episode of our new series, God’s Design for Food: A Biblical Tour, we’re going all the way back to Eden to discover how God created food to be beautiful, nourishing, and deeply spiritual. Before there was sin, struggle, or stress—there was a garden. A table. A home fille...
Surviving Summer with Kids: Real Talk, Beautiful Boundaries & Sanity-Saving Tips
Summer with kids can be a lot—the snacks, the screen time requests, the sibling squabbles, and the constant “I’m bored!” soundtrack. If you’re already feeling stretched thin, this episode is your lifeline.
I’m sharing my real-life, mom-tested tips to bring more peace, fun, and structure into your summer days—without turning into a cruise director o...
Summer Food Swaps: How to Eat Well Without Skipping the BBQ
Summer should feel light, fun, and full of energy—not leave you bloated, foggy, and frustrated. In this episode, we’re tackling those sneaky summer foods that zap your energy (looking at you, BBQ sauce and pasta salad) and talking through simple, delicious swaps that actually fuel your body.
You’ll learn how to eat in a way that supports your hormone balance, what to pack ...
How to Start Small and Actually Move Forward
You’ve decided to start small—yay! But now comes the big question: where do I begin?
In this follow-up to last week’s episode on small beginnings, we’re getting practical. Because as a tired, busy mom, it’s not enough to want change—you need a plan that actually works with your real life (not your fantasy one).
In this episode, I’ll walk you through how to choose your next step, create a...
Don’t Despise Small Beginnings — Why Tiny Steps Can Lead to Big Health Breakthroughs
Ever feel like you have to flip your whole life upside down to finally feel better? You're not alone, mama—but what if the key to real, lasting health wasn’t found in overhauling everything overnight, but in starting small?
In this special 20th episode (yes, we made it to 20!), I’m celebrating the power of small beginnings. We’ll talk about why dra...
Root Causes: Fasting & Detox — God’s Built-In Reset Button for Women’s Health
Ever tried fasting and ended up hangry, foggy, or curled up with a box of snacks by noon? You’re not alone, mama. In this final episode of the Root Causes series, we’re digging into the real reason fasting works only when your body is ready — and why it can backfire when stress, hormones, or blood sugar are out of balance.
You’ll learn how fasting act...
Root Causes: Stress Mode: Why You Feel Stuck, Tired, and Can’t Lose the Weight
Let’s talk about stress—real, mom-life, I’m-holding-it-together-but-barely stress.
In this episode, I’m sharing how chronic stress has impacted my health over the years, and what I wish every tired mama knew: stress isn’t just emotional—it’s physiological. Even if you're not having a breakdown, your body still feels it. And it can mess with everything fr...
Root Causes: Sleep Isn’t Lazy: Why It’s Key to Hormones, Weight Loss & Detox
Struggling to fall asleep… stay asleep… or wake up actually feeling rested? You’re not alone, mama. And no—more caffeine isn't the answer.
In this Root Causes episode, we’re uncovering why sleep is so much more than just avoiding exhaustion. Quality sleep is one of the most powerful tools God built into your body for healing, hormone balance, weight lo...
Root Causes: Sugar, Insulin & the Real Reason You’re Crashing (and Storing Fat)
Feel like you're crashing mid-morning (and again by 2pm)? Living on caffeine and leftover snacks? Struggling to lose weight or keep your cool—but can’t imagine surviving motherhood without sugar?
Mama, this episode is for you.
In this heart-to-heart Root Causes episode, we’re unpacking how your everyday sugar habits may be linked to deeper issues li...
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