Welcome to this episode of our Trauma-Healing series. Today, we explore the topic of "Self-Care for Instructors." In this episode, we examine the various types of traumas that self-defense instructors and other support providers for survivors may encounter. We also discuss strategies for self-care to prevent burnout.
Our special guest, ESD Super Instructor Chana Weinberger, shares insights from her personal and professional experiences. She will discuss the self-care practices that have been most effective for her and her colleagues over the years.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.